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The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner (Hardcover, 2020)

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ISBN-13: 9781426220135, 978-1426220135. The Blue Zones Kitchen 100 Recipes to Live to 100. Format: Hardback.

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Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Product Identifiers

PublisherNational Geographic Society
ISBN-139781426220135
eBay Product ID (ePID)5046640795

Product Key Features

Book TitleThe Blue Zones Kitchen: 100 Recipes to Live to 100
AuthorDan Buettner
FormatHardcover
LanguageEnglish
TopicCooking
Publication Year2020
Number of Pages320 Pages

Dimensions

Item Height254mm
Item Width203mm

Additional Product Features

Title_AuthorDan Buettner
Country/Region of ManufactureUnited States

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Most relevant reviews

  • by lha8340-o459ag
    31 Mar, 2021

    Recipes for longer living

    It is interesting to read as well as looking at the interesting recipes to try.

    Verified purchase: YesCondition: New

  • by phigi_83
    11 May, 2024

    All good; Thank you

    All good; Thank you

    Verified purchase: YesCondition: Pre-owned

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