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Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start by Gin Stephens (Paperback, 2020)
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Genre:-Health & Wellbeing, Dieting, Health & Wellbeing. Format:-Paperback / softback.
- Buy it nowFast. Feast. Repeat.: The Comprehensive Guide to Delay, - Paperback / softback N
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About this product
Product Information
The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of diet brain forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.Product Identifiers
PublisherST Martin's Press
ISBN-139781250757623
eBay Product ID (ePID)5046588083
Product Key Features
Book TitleFast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start
AuthorGin Stephens
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2020
Number of Pages352 Pages
Dimensions
Item Height206mm
Item Width137mm
Item Weight295g
Additional Product Features
Title_AuthorGin Stephens
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 04 Sep, 2024
Very informative
The book arrived in excellent condition. It is a must read for anyone wanted to start intermittent fasting or has just started. The information is excellent, it explains all the heath benefits of IF and the reasons why it works. If you know the rationale behind what your doing it makes it easier to keep to your fastVerified purchase: YesCondition: Pre-owned
- 19 Aug, 2020
Great Book
Started intermittent fasting and this book was recommended in a Facebook group. It’s so informative and helps you understand what’s happening with your body while you’re fasting. I’m now up to 20:4 and have lost 5lb in three weeks and eat whatever I want in my window. Highly recommend this book if you’re looking to start intermittent fasting xVerified purchase: YesCondition: New
- 27 Oct, 2021
Amazing, very much recommended
Its amazing, and has changed my life. Thank you Gin x I would recommend this book to anyone wanting to live a healthier lifeVerified purchase: YesCondition: New
- 02 Sep, 2020
Fast feat repeat
The best book I have read. Easy reading and makes so much sense. I feel brilliant.Verified purchase: YesCondition: New
- 05 Feb, 2025
Great purchase
Haven't finished reading full book but so far so goodVerified purchase: YesCondition: Pre-owned
- 21 Jul, 2021
Intermittent Fasting
A very informative book for those on the IF programmeVerified purchase: YesCondition: New
- 28 Jan, 2021
Brilliant book!
Verified purchase: YesCondition: New
- 30 May, 2024
Fantastic thanks👍🏻👍🏻
Fantastic thanks👍🏻👍🏻Verified purchase: YesCondition: New
