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Ashtanga Yoga Beginners (DVD, 2009)

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Condition:

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Of Discs: 1 disc(s) Studio / Publisher: Clear Vision UK Release Date: 16 Mar 2005.

About this product

Product Information

The core of the Ashtanga Yoga practice is the sequence of postures known as Surya Namaskar, or Sun Salutation. Here, Nicki Doane, a dedicated student of Patabhi Jois (the father of Ashtanga yoga), introduces newcomers to the vigorous Surya Namaskar A and Surya Namaskar B sequences. Her instructions are precise, no-nonsense, and fully supported by impeccable demonstrations of each posture. She also covers the essentials of Ujjayi pranayam (a breathing practice that creates inner heat and focus) and a few seated postures. Although this is a beginner's guide it is not for the brand-new yogi, but for an intermediate student who is ready for a more intense physical experience.

Product Identifiers

EAN0029956011007

eBay Product ID (ePID)50459751

Product Key Features

ActorNicki Doane

Film/TV TitleAshtanga Yoga Beginners

Aspect Ratio4:3

FormatDVD

Release Year2009

LanguageEnglish

FeaturesPose Guide and Instructor Interview, Closed Caption, With Subtitles

GenreExercise/Fitness, General Interest (Leisure/Health)

Run Time85 Mins

Additional Product Features

CertificateE

Number of Discs1

Country/Region of ManufactureUnited States of America

Movie/TV TitleAshtanga Yoga Beginners

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by paparoach29_123
08 Mar, 2020
Spot on
The first reviewer is spot on with the review. She is an excellent teacher and is simply amazing. I start my journey with this and will take a while to master. Small steps.....
Verified purchase: YesCondition: Pre-owned