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Strength and Conditioning for Cyclists : Off the Bike Conditioning for Performance and Life by Phil Burt and Martin Evans (2018, Trade Paperback)
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About this product
Product Identifiers
PublisherBloomsbury Publishing
ISBN-10147294013X
ISBN-139781472940131
eBay Product ID (ePID)5038381557
Product Key Features
Book TitleStrength and Conditioning for Cyclists : Off the Bike Conditioning for Performance and Life
Number of Pages176 Pages
LanguageEnglish
Publication Year2018
TopicTraining, Cycling, Physical Education
IllustratorYes
GenreSports & Recreation, Education
AuthorPhil Burt, Martin Evans
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight15.9 Oz
Item Length8.9 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.711
Table Of ContentIntroduction 1 Assessment 2 Rom Corrective Exercises 3 Control Through Range: Supported Corrective Exercises 4 Control Through Range: Unsupported Corrective Exercises 5 Taking it Further Further Reading About the Authors Index Acknowledgements
SynopsisPhil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist. Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses. Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time. Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.
LC Classification NumberGV1048
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