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Radical Self-Acceptance : A Buddhist Guide to Freeing Yourself from Shame by Tara Brach (2005, Compact Disc, Unabridged edition)
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The product is a set of compact discs titled "Radical Self-Acceptance: A Buddhist Guide to Freeing Yourself from Shame" by Tara Brach. Published in 2005 by Sounds true, Incorporated, this self-help and psychology audiobook in English offers guidance on achieving self-acceptance and overcoming feelings of shame. The content is based on Buddhist principles and aims to help listeners free themselves from negative self-perceptions.
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Product Information
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. Course objectives: Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. * Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough. * Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others. * Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self. On Radical Self-Acceptance , this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough. With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self. As Dr. Brach says, the most difficult--and pervasive--challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.Product Identifiers
PublisherSounds true, Incorporated
ISBN-101591793211
ISBN-139781591793212
eBay Product ID (ePID)47048636
Product Key Features
Publication Year2005
TopicGeneral
Book TitleRadical Self-Acceptance : a Buddhist Guide to Freeing Yourself from Shame
LanguageEnglish
GenreSelf-Help, Psychology
AuthorTara Brach
FormatCompact Disc
Dimensions
Item Height0.7in
Item Length4.9in
Item Weight3.5 Oz
Item Width5.7in
Additional Product Features
Intended AudienceTrade
Number of Volumes3 Vols.
Edition DescriptionUnabridged Edition
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Most relevant reviews
- 22 Oct, 2019
The title itself is healing.
The concept of radical acceptance of yourself in the face of the harshness we all have to deal with from our own inner voice to people around us is very very healing.Verified purchase: YesCondition: New
