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The Runner's Cookbook: More than 100 delicious recipes to fuel your running by Anita Bean (Paperback, 2017)
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More than 100 tempting recipes to fuel your running.
- Buy it nowThe Runner's Cookbook: More Than 100 Delicious Recipes to Fuel Your Running
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About this product
Product Information
More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes - including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks - all nutritionally balanced to help you go the extra mile and achieve your running goals.Product Identifiers
PublisherBloomsbury Publishing
ISBN-139781472946775
eBay Product ID (ePID)4046574996
Product Key Features
Book TitleThe Runner's Cookbook: more than 100 Delicious Recipes to Fuel Your Running
AuthorAnita Bean
FormatPaperback
LanguageEnglish
TopicCooking, Health
Publication Year2017
GenreSports
Number of Pages224 Pages
Dimensions
Item Height235mm
Item Width208mm
Item Weight724g
Additional Product Features
Title_AuthorAnita Bean
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 05 Feb, 2018
Fantastic recipes and lots of great ingredients to keep you coming back for more
Fantastic recipes and lots of delicious options for mixing them up. Recipes are very easy to follow and the nutritional guides help you taper them to what you need whether that's pre-run or post-run. Will be recommending this to all my friends who are runners and non-runners.Verified purchase: YesCondition: New
- 18 Jun, 2020
More than just a cookbook
Lots of really useful information on nutrition & hydration + great recipesVerified purchase: YesCondition: Pre-owned
- 12 Jan, 2020
Great book
Fab book with great recipes would certainly recommendVerified purchase: YesCondition: New
- 01 Jan, 2020
Helpful book
Well thought out accessible information and recipesVerified purchase: YesCondition: New
- 01 Apr, 2020
Really helpful, full of great ideas
RecommendedVerified purchase: YesCondition: Pre-owned
- 14 Dec, 2021
Practical recipes
Great for tasty recipes that fuel you whilst trainingVerified purchase: YesCondition: Pre-owned
