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50 Ways to Manage Stress by Stella Cottrell (Paperback, 2019)

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Publisher : Red Globe Press 1st edition (8 May 2019). Title: 50 Ways to Manage Stress: 6. Order Processing & Cancellation. Paperback : 130 pages. As such, we are unable to cancel orders once they have been placed.

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Product Information

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Product Identifiers

PublisherBloomsbury Publishing
ISBN-139781352005790
eBay Product ID (ePID)3046659371

Product Key Features

Book Title50 Ways to Manage Stress
AuthorStella Cottrell
FormatPaperback
LanguageEnglish
TopicEducation, Coping with Illness
Publication Year2019
TypeStudy Guide
Number of Pages130 Pages

Dimensions

Item Height150mm
Item Width125mm
Item Weight136g

Additional Product Features

Title_AuthorStella Cottrell
Series Title50 Ways
Country/Region of ManufactureUnited Kingdom

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50 Ways to Manage Stress by Stella Cottrell (Paperback Book)
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