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Super Ager - Paperback NEW Collins, Elise 05/07/2018 - Picture 2 of 2

Super Ager by Elise Marie Collins (Paperback, 2018)

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Title:-Super Ager. Author:-Collins, Elise Marie.

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Relationships matter: Super Ager has everything you need to know to live long and prosper ; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what Super Agers are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria where people forgot to die, she shows how the unique lifestyles of these people can influence and improve our own lives. Elise's advice is wise, heartfelt and original. - Julie Rappaport, author of 365 Yoga: Daily Meditations Elise Marie Collins has gotten the mix just right.... with simple health techniques that can make a real difference in your life. And all this is done with a knowledgeable, yet light and sometimes droll, touch. - Judith Lasater, author of Living Your Yoga Super Ager, like Elise, is bold, brave, innovative and sweet. Rather than shying away from our cultural aversion to aging, she goes into the heart of what is happening in these tiny pockets around the planet where our human elders are thriving into the 80's,90's and beyond. Elise shares the stories of these Super Agers, in their voices, in their cultures, so these experiences of common, everyday Super Agers ignite your vision for your future. - Cate Stillman, author of Body Thrive Super Ager is a great inspiration to encourage humanity to not only live longer but better. This book provides the answers to why it is important to have purpose in life, along with a trusted community that supports you. The author, Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it's just walking, in a way that communicates - I AM ALIVE! - Saeeda Hafiz, author of The Healing: One Woman's Journey from Poverty to Inner Riches What does it mean to age well? Rather than reinforce the harmful narrative set forth by popular culture, Elise Marie Collins provides a fresh approach to aging well. Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step. It is the definitive how-to book for celebrating the second half of life! - Darren Main, author of Yoga and the Path of the Urban Mystic