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The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices by Hilda Burke (Paperback, 2019)
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Publisher : Ulysses Press Workbook edition (20 Jun 2019). Its consequences i nclud e stress depression insomnia intimacy issues and more. Paperback : 144 pages.
- Buy it nowPhone Addiction Workbook by Hilda Burke | Paperback | 2019
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About this product
Product Information
Stop scrolling and start living! Build healthier relationships between you, your smartphone and all your devices, including tips to reduce social media obsession, notification anxiety and other unhealthy habits. Your smartphone is a powerful device that has fundamentally changed your life-no doubt improving it in many ways. And while you don't need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life. Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook's program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.Product Identifiers
PublisherUlysses Press
ISBN-139781612439037
eBay Product ID (ePID)28046657494
Product Key Features
Number of Pages144 Pages
Publication NameThe Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices
LanguageEnglish
Publication Year2019
TypeTextbook
Subject AreaMultimedia
AuthorHilda Burke
FormatPaperback
Dimensions
Item Height235 mm
Item Weight300 g
Item Width195 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorHilda Burke
TopicCoping with Illness
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Most relevant reviews
- 24 Jan, 2024
Phone addiction
It is really interesting and I’m hoping it will help me with my iPhone addiction.Verified purchase: YesCondition: Pre-owned
