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10% Happier New Book, None, - Picture 1 of 1

10 Happier by Dan Harris Book The Cheap Fast Post

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boris*doris*books (37309)
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How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance?. For a while, his strategy worked. Then he hit the brakes, and had a full-blown panic attack live on the air.

About this product

Product Identifiers

BrandYellow Kite
GTIN9781529329032
UPC9781529329032
eBay Product ID (ePID)28045023254

Product Key Features

Narrative TypeNon-Fiction
Era2010s
Original LanguageEnglish
VintageNo
FormatPaperback
LanguageEnglish
FeaturesEx-Library
TopicCoping with Illness, Mental Exercise, Personal Development, Mind, Fasting, Books
Ex LibrisNo
Intended AudienceAdults
Publication Year2014
GenreMind, Body & Spirit, Health, Treatments & Medicine, Personal & Professional Development

Dimensions

Item Height17.02
Width130.05
Length198.12

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10% Happier : by Dan Harris | Book | condition very good
item 1 10% Happier : by Dan Harris | Book | condition very good
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10% Happier : Dan Harris
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  • by pink.chilli
    13 Sep, 2023

    Worth a read

    The bulk of the book was about Dan's life experience and how he came across meditation. There are a few pages at the back which tell the reader how to meditate. I never knew what meditation was until i came across the free part of the 10% happier app. It is basically focussing on the breath to stop the mind thinking, thinking, thinking. If you are focusing on the breath your mind can't wander and think. Has benefits for the brain in positive ways. So i will be setting my timer every day for 5 minutes to meditate with the intention of increasing the time meditating. Let's hope it calms my mind and helps me. The benefits have been scientifically proven.

    Verified purchase: YesCondition: Pre-owned

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