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Teach Yourself to Sleep: An ex-insomniac's guide by Kate Mikhail (Paperback, 2021)
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If you want an example of how one person's struggle can go on to help so many others, this book is it. Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be?.
- Buy it nowTeach Yourself to Sleep: An ex-insomniac's guide by Kate Mikhail (English) Paper
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About this product
Product Information
PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780349428161
eBay Product ID (ePID)27049043603
Product Key Features
Book TitleTeach Yourself to Sleep: an Ex-Insomniac's Guide
AuthorKate Mikhail
FormatPaperback
LanguageEnglish
TopicAstrology, Popular Medicine, Coping with Illness, Opinion of the People
Publication Year2021
Number of Pages272 Pages
Dimensions
Item Height230mm
Item Width152mm
Item Weight340g
Additional Product Features
Title_AuthorKate Mikhail
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 18 Aug, 2021
Great promise of success
Very good start. I did have a rather unexpected benefit in the first week: toothache disappeared, possibly due to relaxing tension. Have had two very refreshing sleeps since I started reading. Hope to learn, understand and benefit more. Not hugely impressed with the evening and night recordings associated with the book.Verified purchase: YesCondition: New
- 14 Jul, 2021
Great
Great book!Verified purchase: YesCondition: New
