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Lose Weight for Good: Full-flavour cooking for a low-calorie diet by Tom Kerridge (Hardcover, 2017)

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Delve into "Lose Weight for Good: Full-Flavour Cooking for a Low-Calorie Diet" by Tom Kerridge, a culinary companion that aligns taste and nutrition. Published in 2017 by Absolute Press, this hardcover edition spans 256 pages and presents a collection of recipes that are both delectable and health-conscious. Designed for young adults and adults alike, it's an essential addition to any kitchen library. With dimensions of 246mm by 189mm and a weight of 996g, this cookery book is not only a guide but a visual treat, featuring illustrations that enrich the learning experience. Exploring topics from health to low-carb cooking, it's an up-to-date resource from the 2010s that promises to inspire and assist in your culinary journey without compromising on flavour.

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Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a low-calorie diet as their own route to weight-loss. This is a low-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, low-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include warm halloumi salad; salt and pepper squid; sweet potato and black bean burritos; sticky pork chops; and baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.

Product Identifiers

PublisherAbsolute Press
ISBN-139781472949295
eBay Product ID (ePID)27046565163

Product Key Features

Book TitleLose Weight for Good: Full-Flavour Cooking for a Low-Calorie Diet
AuthorTom Kerridge
FormatHardcover
LanguageEnglish
TopicHealth, Low-Carb Cooking
Publication Year2017
GenreCookbooks
Number of Pages256 Pages

Dimensions

Item Height246mm
Item Width189mm
Item Weight996g

Additional Product Features

Title_AuthorTom Kerridge
Country/Region of ManufactureUnited Kingdom

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4.8
206 product ratings
  • 177 users rated this 5 out of 5 stars
  • 19 users rated this 4 out of 5 stars
  • 3 users rated this 3 out of 5 stars
  • 3 users rated this 2 out of 5 stars
  • 4 users rated this 1 out of 5 stars

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See all 158 reviews
  • by muddypaws71260
    25 Mar, 2018Most favourable review

    Recipies are easy to understand and follow.

    Tasty and interesting recipes, full of flavour, for low calorie food, they are delicious, some of the recipes do take a time to complete but are well worth the wait, there are also some quick dishes if you don't have a lot of time, there are clever swaps to use less calories. The portions are a good size and you don't feel you are on a diet.

    Verified purchase: YesCondition: New

  • by 4000bc
    19 Nov, 2021Most critical review

    Lame content if you know a thing about dieting or cooking

    If you can get remotely creative with a couple of ingredients, don’t bother. I need to lose weight and I know my way around a kitchen. The content was pretty lame on both fronts. Neither informative or creative enough. I gave it two stars because there were literally only 2 recipes there that weren’t bad. Nothing new otherwise. Wouldn’t have bought it and don’t recommend it.

    Verified purchase: YesCondition: Pre-owned

  • by marbil77
    24 Jan, 2018

    very easy recipes to follow I love the fact that pictures are attached

    very easy recipes to follow I love the fact that pictures are attached food taste amazing and you dont even realize how low calories they are, generous portions so you dont starve yourself very happy with this purchase and my family loves it too - always a bonus if you have fussy eaters at home

    Verified purchase: YesCondition: New

  • by kiptt411
    19 Mar, 2018

    Mr Kerridge

    I love Tom Kerridge love watching him on telly , got a few of his books wonderful recipes well explained in layman's terms just wish I could lose weight like him , all in all a wonderful book excellent lose weight recipes , well here goes again fingers crossed, and well done Tom Kerridge 14stone what a great acheivement

    Verified purchase: YesCondition: New

  • by asterixthegalas
    17 Jan, 2018

    Full of tasty goodness

    Have been impressed by the recipes, every one that I have tried has been delicious. I find I am eating food I have never considered before. Would highly recommend this Recipe Book for those who want to eat great food without blowing the calorie allowance.

    Verified purchase: YesCondition: New

  • by sandyriff2011
    13 Jan, 2023

    Book in excellent condition

    I had hoped this would jump start my dieting but because Tom is a chef it is all a bit too involved for general every day cooking, lots of ingredients and processes. I will use some recipes and take away tips but not the life changer I had hoped The book itself is in excellent condition and came quickly

    Verified purchase: YesCondition: Pre-owned

  • by emmabroadwell77
    11 Feb, 2018

    Excellent book for great value than high street shops!

    great pictures, easy to read and follow, brought on ebay for better value for money than high street value, very happy.

    Verified purchase: YesCondition: New

  • by egat6168
    18 Jan, 2018

    Clear and concise - perfect cook book

    I dont normally use cook books but this is the exception, easy to follow recipes, taste great and will help me lose weight 😊

    Verified purchase: YesCondition: New

  • by 8Z5-lTezT6W@Deleted
    21 Feb, 2018

    Faster and easier than a book

    Although I like books, I have SO many taking up space at home. This digital version is actually easier (faster) to use. I can always pront out recipes if I need to. Very flexible therefore.

    Verified purchase: YesCondition: New

  • by larc_holl
    18 Jan, 2018

    Good simple family recipes

    A great recipe book with meals for all the family (even the fussy ones!). Clear instructions to follow and good pictures (always good to know how it's meant to look!).

    Verified purchase: YesCondition: New

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