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Not a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith (Paperback, 2020)
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Embark on a transformative journey with "Not a Diet Book" by James Smith, a compelling read that offers insights into the psychology of dieting and the power of mindset over weight. This book is an essential resource for anyone looking to take control of their lifestyle, gain confidence in their choices, and make lasting changes that lead to a healthier, happier life. Delve into pages that discuss the futility of yo-yo dieting and the importance of sustainable habits. James Smith's narrative weaves together personal anecdotes with scientific research, making it a relatable and informative guide for both aspiring and seasoned dieters. Whether you're looking to shed pounds or simply maintain your current health trajectory, this book is tailored to support your goals.
- Buy it nowNot a Diet Book: Take Control. Gain Confidence. Change Your Life. by James Smith
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Product Information
*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you'll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: * Fat loss versus muscle gain * Metabolism and 'body types' * Protein targets and calorie tracking * Common fitness fallacies * Female fat loss * Supplements * Training versus exercising * The importance of sleep * Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.Product Identifiers
PublisherHarperCollins
ISBN-139780008374297
eBay Product ID (ePID)25046551727
Product Key Features
Book TitleNot a Diet Book: Take Control. Gain Confidence. Change Your Life.
AuthorJames Smith
FormatPaperback
LanguageEnglish
TopicHealth, Mental Health
Publication Year2020
Number of Pages304 Pages
Dimensions
Item Height198mm
Item Width129mm
Item Weight270g
Additional Product Features
Title_AuthorJames Smith
Country/Region of ManufactureUnited Kingdom
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- 18 Jan, 2021
A++
Very good read! Would recommend to anyone!!Verified purchase: YesCondition: New
