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It's Not a Diet by Davina Taylor (2021, Paperback)

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She couldnt walk around the block let alone go for a run or do an exercise class and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out; the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers to MCT oil to ancestral eating.

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Product Identifiers

PublisherOrion Publishing Group
EAN9781398703421
ISBN9781398703421
eBay Product ID (ePID)25045467659

Product Key Features

Book TitleIt's Not a Diet
Narrative TypeNon-Fiction
AuthorDavinia Taylor
Book SeriesSharpe
VintageNo
FormatPaperback
LanguageEnglish
Features1st Edition
TopicMedicine, Dieting, Leisure, Health, Ships, Lifestyle, Books, Treatments, Hobbies
Intended AudienceAdults
Publication Year2021
TypeActivity Book
Literary MovementModernism
GenreHealth, Treatments & Medicine, Leisure, Hobbies & Lifestyle
Number of Pages256

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Its Not A Diet: The Number One Sunday Times bestseller, Taylor, Davinia, Used; V
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4.9
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  • by mollie_uk20051
    17 Jul, 2021

    Enlightening and very helpful

    A very honest account of the dangers our food presents - much of it is addictive and dangerous to our health.. Very educational and enlightening and I wish I knew this years ago - I haven't finished reading this book yet, but have already made many changes to my eating habits and the food I purchase. I plan to make further changes too and include as many organic choices I can, especially with meat. Everything Davinia says makes sense and I just don't understand how as a society we don't know this stuff, it's shocking and really no wonder we have the level of health problems in this country. I really recommend this book, it's so educational. It's about understanding what you eat and the consequences - good and bad, and then adopting a healthier lifestyle.

    Verified purchase: YesCondition: New

  • by cherubpok
    06 Jul, 2021

    Title most explicit

    The title is correct ...its not a diet but a search for chemicals in food ..never the less it is a conpelling read

    Verified purchase: YesCondition: New

  • by tmdfrod37
    03 Nov, 2021

    Balanced approach

    A more balanced book on looking after your mind and body. Outlining a way of life that rather than a quick fix approach explaining a little of the science but not in depth as she hasn’t the background for that.

    Verified purchase: YesCondition: Pre-owned

  • by shillingfordgk
    17 Feb, 2025

    Great buy ! Very good quality and excel...

    Great buy ! Very good quality and excellent condition

    Verified purchase: YesCondition: Pre-owned

  • by ruthash15
    09 Oct, 2024

    Definitely a book to read

    Really enjoying reading Davina Taylor’s book. As the book says, it’s not a diet but a way of living healthily.

    Verified purchase: YesCondition: Pre-owned

  • by torial03
    18 Jun, 2023

    Brilliant book

    Great book, love how it is written. Definitely worth purchasing.

    Verified purchase: YesCondition: New

  • by livelaugh19
    20 Jan, 2023

    Brilliant

    Good condition. Great book very informative

    Verified purchase: YesCondition: Pre-owned

  • by michwh-2862
    09 Mar, 2023

    Not for me

    Yes its swapped the fad diets but its swapped them for pills and potions which isnt what i was expecting or wanting

    Verified purchase: YesCondition: New

  • by anne-hgte
    07 Apr, 2024

    No it isn’t a diet

    Good book learnt lots of things that are helpful

    Verified purchase: YesCondition: Pre-owned

  • by loutique
    06 Oct, 2021

    Its not a diet by Davina taylor

    The best book. Davina is Amazing well worth a read.5*

    Verified purchase: YesCondition: New

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