Complete Carnivore Diet for Beginners : Your Practical Guide to an All-Meat Lifestyle by Laura Spath and Judy Cho (2024, Trade Paperback)
newbookdeals (7538)
98.6% positive Feedback
Price:
US $19.34
Approximately£14.57
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Brand New
- Buy it nowThe Complete Carnivore Diet for Beginners Format: Paperback
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-100760382832
ISBN-139780760382837
eBay Product ID (ePID)24060618588
Product Key Features
Book TitleComplete Carnivore Diet for Beginners : Your Practical Guide to an All-Meat Lifestyle
Number of Pages208 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2024
IllustratorYes
GenreHealth & Fitness
AuthorLaura Spath, Judy Cho
FormatTrade Paperback
Dimensions
Item Weight22.4 Oz
Item Length9.4 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2023-021691
TitleLeadingThe
Dewey Edition23
Reviews"I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date. We have seen impressive results in those with autoimmune conditions. I would not be surprised if Carnivore as an elimination diet ends up proving to be more efficacious than the Autoimmune Paleo protocol."-- - Robb Wolf, author of NYT bestselling author of The Paleo Solution, "Judy Cho's The Complete Carnivore Diet for Beginners is well researched and thorough. Judy presents a simple and effective approach to the carnivore diet as an elimination diet or optimization protocol. Whether trying to lose body fat, or tackle complex health issues, this book is the perfect start for anyone beginning their carnivore diet journey."-- - Laura Spath, Carnivore Social Media Influencer, "The problem isn't finding information on the carnivore diet, the problem is finding the RIGHT information. Judy Cho has not only successfully implemented a carnivore diet for herself, but has also helped countless others do the same. She is the rare person who understands the subject deeply but can lay it out simply. This is the book that will take you from start to success with the carnivore diet."-- - Kevin Stock, Founder of @MeatHealth, "If you've been curious about the carnivore diet, you won't find a better authority than Judy Cho, She embodies a combination of experience and empathy. Buy this book!"-- - Benjamin T. Bikman, Ph.D., Author of Why We Get Sick, "Judy Cho's expertise makes this an essential book for anyone interested in following a diet proven to reduce inflammation and heal chronic illness. While there are other books about the carnivore diet, none are as explanatory and easy to follow as Judy Cho's The Complete Carnivore Diet for Beginners !"-- - Elizabeth Bright, DO, ND, MICO, Author of Good Fat is Good for Women: Menopause, " The Complete Carnivore Diet for Beginners is an excellent manual for anyone craving the health benefits of an all-meat carnivore diet. Judy Cho is meticulous as a researcher and gives very good advice. You need this book!"-- - Ken D Berry, M.D., Author of Lies My Doctor Told Me
Dewey Decimal613.282
Table Of ContentIntroduction Part 1: The Carnivore Diet Chapter 1: Why an All-Meat Carnivore Diet Chapter 2: The Low-Fat Nutritional Failures Chapter 3: Dietary Carbohydrates Are Unnecessary Chapter 4: Plant Toxins and Antinutrients Chapter 5: The Environment and Morals Part 2: Getting Started Chapter 6: What Is the All-Meat Carnivore Diet? Chapter 7: Carnivore Variations Chapter 8: Food Types and Sourcing Chapter 9: Macros Chapter 10: Transitioning to a Carnivore Diet Chapter 11: Eat the Carnivore Rainbow: Variety on a Carnivore Diet Part 3: Beyond Carnivore Chapter 12: Socializing with the Carnivore Diet Chapter 13: Lifestyle Factors Chapter 14: Troubleshooting Chapter 15: Reintroductions Chapter 16: Sample Meal Plans Real Talk. Closing Thoughts. Carnivore Recipes by Laura Spath Appendix 1: Nutrient Profiles of Animal-Based Foods Appendix 2: Resources Notes Acknowledgments About the Authors Index
SynopsisThe carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the "why" of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You'll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating, Meal plans, Starter recipes, How to deal with transition symptoms, The Complete Carnivore Diet for Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries. Combining science-supported nutritional protocol and practical application, this is the must-have beginner's guide to animal-based eating., The Complete Carnivore Diet for Beginners is the ultimate beginners guide to eating an animal-based diet. The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the why of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. Youll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics , sidebars , FAQs , and chapter summaries . Combining science-supported nutritional protocol and practical application, this is the must-have beginners guide to animal-based eating., The Complete Carnivore Diet for Beginners is the ultimate beginner's guide to eating an animal-based diet., "I'm a fan of the carnivore diet and this book is a great beginner's guide. The carnivore diet may prove to be one of the most important nutritional interventions to date." -- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the "why" of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density. You'll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics , sidebars , FAQs , and chapter summaries . Combining science-supported nutritional protocol and practical application, this is the must-have beginner's guide to animal-based eating.
LC Classification NumberRM237.65.C46 2023
All listings for this product
Ratings and reviews
Most relevant reviews
- 15 Feb, 2025
This is an amazing book. Great pictures,...
This is an amazing book. Great pictures, beautiful font and clear layout. Very happy with the purchase.Verified purchase: YesCondition: Pre-owned
