Picture 1 of 1

Stock photo

My Mind Won't Shut Up!, Linda Williamson,Mar, New, Paperback - Picture 1 of 1

My Mind Won't Shut Up!: Meditation for People Who Don't Meditate by Marion Williamson, Linda Williamson (Paperback, 2021)

Startatpage1 (65905)

99.8% positive Feedback

Price:

£6.71

Free delivery in 2-3 days

Estimated between Sat, 3 May and Tue, 6 May

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

My Mind Won't Shut Up!, Linda Williamson,Mar, New, Paperback. NEW – New, unread book.

About this product

Product Information

Warning...this book has not been written by a monk and you don't have to be interested in clean-living, mantras or attaining oneness with the Universe to find it helpful. This is a simple, easy to follow and sometimes funny non-confrontational book on how you can use meditation to help you be aware of the present moment. The more aware you become of your repetitive internal gibberish, the easier it will become to spot unhelpful thoughts, drop them, or replace them with kinder ones. This applies to anyone's mind. This book is... Everything you need to know about meditation without being too po-faced Squishes the popular myths and tells you like it is Shows you how to manage your preposterously messy brain, making you feel a bit happier and more in control Shows you how to tackle all your wriggly excuses