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About this product
Product Identifiers
PublisherHarperCollins The Limited
ISBN-109351363783
ISBN-139789351363781
eBay Product ID (ePID)237384821
Product Key Features
Book TitleTaste of Well-Being: Sadhguru's Insights for Your Gastronomics
Number of Pages218 Pages
LanguageEnglish
TopicHealth & Healing / General, General, Diet & Nutrition / General
Publication Year2017
GenreCooking, Health & Fitness
AuthorIsha Foundation
FormatTrade Paperback
Dimensions
Item Weight8.2 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingA
SynopsisAum... Aum... Aum Sahana vavatu sahanau bhunaklu Sahaveeryam karavavahai Tejasvinavadhitamaslu Mavid visha vahai Aum... Shanti Shanti Shantihi, Let us be together. Let us eat together. Let us produce energy together. Let there be no limit to our energies. Let there be no ill-feeling among us. Aum... Peace, Peace, Peace. Book jacket., In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.
We all need to eat better, more vegetables and less meat. This book is a good start... I also recommend Ayurvedic Cooking for self healing by Vasant Lad. The ingredients are easy to find and recipes are delicious.