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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Steve Magness, Brad Stulberg (Hardcover, 2017)
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Author:-Stulberg, Brad.
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About this product
Product Information
A transfixing book on how to sustain peak performance and avoid burnout - Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take An essential playbook for success, happiness, and getting the most out of ourselves. - Arianna Huffington, author of Thrive and The Sleep Revolution I doubt anyone can read Peak Performance without itching to apply something to their own lives. - David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including- optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever your game may be, Peak Performance will teach you how.Product Identifiers
PublisherRodale Press Inc.
ISBN-139781623367930
eBay Product ID (ePID)237076946
Product Key Features
Book TitlePeak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
AuthorSteve Magness, Brad Stulberg
FormatHardcover
LanguageEnglish
TopicMental Health, Opinion of the People
Publication Year2017
Number of Pages240 Pages
Dimensions
Item Height236mm
Item Width158mm
Item Weight471g
Additional Product Features
Title_AuthorBrad Stulberg, Steve Magness
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 25 Feb, 2021
Amazing & very informative
There are so many take aways in this book & it’s all scientific results. I have definitely taken on board & implemented some into my daily routine & have seen results already. I highly recommend this book to any inspiring athlete or Entrepreneur.Verified purchase: YesCondition: New
