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The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty by Liz Earle (Hardcover, 2017)
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The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan by Liz Earle (NEW)
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About this product
Product Information
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide SKIN, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, THE GOOD GUT GUIDE provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.Product Identifiers
PublisherOrion Publishing Group
ISBN-139781409164166
eBay Product ID (ePID)234178704
Product Key Features
Book TitleThe Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
AuthorLiz Earle
FormatHardcover
LanguageEnglish
TopicCooking, Health, Popular Medicine
Publication Year2017
Number of Pages256 Pages
Dimensions
Item Height228mm
Item Width188mm
Item Weight880g
Additional Product Features
Title_AuthorLiz Earle
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 08 Feb, 2019
Helpful to improve your diet
This book covers such a lot in an easy to understand way from recipes to the technical stuff about health.It is all thereVerified purchase: YesCondition: New
- 30 Apr, 2018
Fantastic
Another well written book from Liz. Can’t put it down. Packed full of information and advice. Just a lovely book xxxxx😊😊Verified purchase: YesCondition: New
- 23 Apr, 2023
Good value purchase
Useful book for anyone with gut problems some of the advice has questionable sources of certainty but a useful contributionVerified purchase: YesCondition: Pre-owned
- 31 Jan, 2018
Great book
Wonderful book. Great help for my digestion. Thank you so much.Verified purchase: YesCondition: New
- 18 Oct, 2017
Good Gut Guide
Great book very informativeVerified purchase: YesCondition: New
- 05 Jan, 2021
Better info on the internet.
I found this book very dull. It wasn't helpful regarding gut health. I was very disappointed as I am a fan of Liz Earle products - just not this book.Verified purchase: YesCondition: Pre-owned
- 24 Jan, 2018
Excellent
Fantastic book would highly recommendVerified purchase: YesCondition: New
- 26 Dec, 2017
Good book
Very good value,Verified purchase: YesCondition: New
