Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility by Lexie Williamson (Paperback, 2017)
The Nile UK Shop (40831)
99.1% positive Feedback
Price:
£15.38
Free postage
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Lexie Williamson is a British Wheel of Yoga and Yoga Sports Science ® instructor. She writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and is the author of Yoga for Runners, Move, Yoga for Cyclists and The Stretching Bible.
- Buy it nowThe Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility by
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.Product Identifiers
PublisherBloomsbury Publishing
ISBN-139781472929877
eBay Product ID (ePID)234135813
Product Key Features
Book TitleThe Stretching Bible: the Ultimate Guide to Improving Fitness and Flexibility
AuthorLexie Williamson
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2017
Number of Pages272 Pages
Dimensions
Item Height230mm
Item Width189mm
Item Weight717g
Additional Product Features
Title_AuthorLexie Williamson
Country/Region of ManufactureUnited Kingdom
All listings for this product
Ratings and reviews
Most relevant reviews
- 30 Mar, 2022
Very helpful for all and dissabled
Great book just what I needed to give me 8deas and work out my own routine as due to all my ailments excersize can cause more problems, but Stretching helps my pains loosens my joints feel satisfying and is manageable. Book set in sections very helpful, as you can concentrate on areas, knowing your doing everything correctly.Verified purchase: YesCondition: Pre-owned
- 05 Apr, 2023
Well arranged and thought out exercises for all abilities.
Well thought out book, although American sports prevail. Stretching exercises are tailored to ages, body parts, sport, etc. Covers most capabilities.Verified purchase: YesCondition: Pre-owned
- 30 Aug, 2017
The stretching Bible
An easy read .. good pictures/ illustrstionVerified purchase: YesCondition: New
- 14 Oct, 2020
ease up
in depth tuitionVerified purchase: YesCondition: Pre-owned
- 07 Apr, 2021
Easy to follow,
Simple informative easy to understandVerified purchase: YesCondition: Pre-owned
