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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif (Paperback, 2017)
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Title:-Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. Publisher:-New Harbinger.
- Buy it nowOvercoming Unwanted Intrusive Thoughts: A CBT-Based Gui - Paperback NEW PsyD, Sa
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About this product
Product Information
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages are they trying to tell you something? But the truth is that they are just thoughts, and don t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don t want thoughts that scare you, or thoughts you can t tell anyone about this book may change your life.In this compassionate guide, you ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. You ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren t alone. In fact, there are millions of people just like you good people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. This book will show you how to move past your thoughts so you can reclaim your life!Product Identifiers
PublisherNew Harbinger Publications
ISBN-139781626254343
eBay Product ID (ePID)233808979
Product Key Features
Book TitleOvercoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
AuthorSally M. Winston, Martin N. Seif
FormatPaperback
LanguageEnglish
TopicOpinion of the People
Publication Year2017
Number of Pages184 Pages
Dimensions
Item Height228mm
Item Width152mm
Item Weight269g
Additional Product Features
Title_AuthorMartin N. Seif, Sally M. Winston
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 21 Oct, 2024
Exactly what it says on the tin
Amazing book, it tells you everything that you go through with unwanted thoughts and more, I wished I would have read this book years ago, it might of helped with my suffering.Verified purchase: YesCondition: Pre-owned
- 17 Jul, 2022
Very helpful and informative.
This book covers all the topics I wanted to find out about, it really helps you understand about how your mind works and is a must read for anyone suffering from this affliction.Verified purchase: YesCondition: New
- 24 Dec, 2020
It is a must read book
Any person who has anxiety and ocd this book give you hope how to cope these problemsVerified purchase: YesCondition: New
- 21 Nov, 2019
Very helpful book .
Very well written , easy to follow , and helpful or people who have intrusive thouhts.Verified purchase: YesCondition: New
- 28 Mar, 2019
excellent
this book gives a complete understands of how our thoughts can make us believe we are what our thoughts tell us, don't believe themVerified purchase: YesCondition: New
- 17 Mar, 2020
Very good
Found this book very calmingVerified purchase: YesCondition: New
- 07 Sep, 2021
Fab book!
Excellent book, highly recommend it.Verified purchase: YesCondition: New
