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SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien (Paperback, 2017)
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- Buy it nowSuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, Eternally Awesome
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About this product
Product Information
In this groundbreaking health and lifestyle guide, Darin Olien-superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron-provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a How-to-eat user's guide with a shopping list, advice on what to throw away, a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.Product Identifiers
PublisherHarperCollins INC International Concepts
ISBN-139780062297198
eBay Product ID (ePID)232861691
Product Key Features
Number of Pages320 Pages
LanguageEnglish
Publication NameSuperlife: the 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
Publication Year2017
SubjectHealthcare System
TypeTextbook
AuthorDarin Olien
FormatPaperback
Dimensions
Item Height203 mm
Item Weight243 g
Item Width135 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorDarin Olien
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Ratings and reviews
Most relevant reviews
- 19 Nov, 2020
Accessible and informative....
In a world with so much junk food being thrown at us this book offers some great advice and information. Readable and very good for getting the whole family to invest in their future health and wellbeing; accessible for young people.... my son now reading.Verified purchase: YesCondition: New
- 29 Sep, 2021
Excellent book
Amazing book for anyone interested in nutrition and wanting to look after their bodies in the best way possible.Verified purchase: YesCondition: Pre-owned
- 21 Jan, 2021
Brilliant bought for son and he can’t put it down he’s so happy
Verified purchase: YesCondition: New
- 13 Aug, 2021
Profound details
Excellent contents, I have recommended this a few people.Verified purchase: YesCondition: New
- 25 Nov, 2020
Really happpy
Verified purchase: YesCondition: New
- 31 May, 2024
Fabulous thankyou
Fabulous thankyouVerified purchase: YesCondition: Pre-owned
