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The Anxiety Solution: A Quieter Mind, a Calmer You by Chloe Brotheridge (Paperback, 2017)
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By Chloe Brotheridge. I know what it's like to be stuck in a cycle of anxiety. Chloe Brotheridge BSc, DipH, DipNLP, HC is a clinical hypnotherapist and nutritionist who specialises in helping people who suffer from anxiety.
- Buy it nowThe Anxiety Solution: A Quieter Mind, a Calmer You by Chloe Brotheridge (English
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About this product
Product Information
A practical guide to managing anxiety, from a clinical therapist who used to be a sufferer and now specialises in treating clients with anxiety. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was... but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place, and equips you with techniques to help manage the symptoms and start living a happier, more confident life. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life. If you want to spend less time worrying and restore your confidence, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again. The Anxiety Solution is your roadmap to a calmer, happier and more confident you.Product Identifiers
PublisherPenguin Books LTD
ISBN-139780718187156
eBay Product ID (ePID)232840641
Product Key Features
Book TitleThe Anxiety Solution: a Quieter Mind, a Calmer You
AuthorChloe Brotheridge
FormatPaperback
LanguageEnglish
TopicMental Exercise, Lifestyle, Medical Services, Mental Health, Management, Coping with Illness
Publication Year2017
TypeTextbook
Number of Pages256 Pages
Dimensions
Item Height216mm
Item Width135mm
Item Weight278g
Additional Product Features
Title_AuthorChloe Brotheridge
Topic AreaBiological Psychology
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 06 Aug, 2023
Helpful read to those who are alone
Help me understand more of myself and more than the professionals have, as I have suffered over 40 years with no help or support, 40 years ago getting chest pains to be told nothing wrong, to now have poss fibromyalgia but still my gp/family says noVerified purchase: YesCondition: Pre-owned
- 12 Dec, 2018
very good reading
Good adviceVerified purchase: YesCondition: New
- 22 Nov, 2018
Practical help and guide for those preparing for exams
Very helpful to children preparing for examsVerified purchase: YesCondition: New
- 22 Sep, 2021
Good read
Good readVerified purchase: YesCondition: Pre-owned
