Picture 1 of 4

Stock photo

The Essential Guide toWeight Training for Men by Robert Duffy - Picture 1 of 4

The Essential Guide toWeight Training for Men by Robert Duffy - Picture 2 of 4

The Essential Guide toWeight Training for Men by Robert Duffy - Picture 3 of 4

The Essential Guide toWeight Training for Men by Robert Duffy - Picture 4 of 4

Weight Training for Men: The Essential Guide by Robert Duffy (Paperback, 2018)

BOOKS EXPRESS (8599)

99.6% positive Feedback

Price:

£9.45

Free delivery in 2-3 days

Estimated between Thu, 8 May and Fri, 9 May

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

New, unread book. Not previously owned.

About this product

Product Information

Weight training is an essential part of every exercise programme. It can help you to build a leaner, stronger physique as well as supporting fat loss goals. Exactly how to achieve these results, in a safe and effective way, however, can be a little more confusing. There's no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what's most applicable to you. This book explains the step-by-step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success. - Basic exercises (including illustrations). - Weight training for weight loss. - Weight training for physique. - Weight training for strength or sport. - More advanced training and plateaus. - Nutrition and diet. - Supplements and injuries.