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Why Has Nobody Told Me This Before? by Dr Julie Smith (Hardcover, 2022)

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Product Information

A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Product Identifiers

PublisherPenguin Books LTD
ISBN-139780241529713
eBay Product ID (ePID)23050521118

Product Key Features

Book TitleWhy Has Nobody Told Me this Before?
AuthorDr Julie Smith
FormatHardcover
LanguageEnglish
TopicCoping with Illness, Popular Psychology
Publication Year2022
TypeTextbook
Number of Pages256 Pages

Dimensions

Item Height222mm
Item Width138mm
Item Weight350 g

Additional Product Features

Title_AuthorDr Julie Smith
Topic AreaPhysical Therapy
Country/Region of ManufactureUnited Kingdom

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Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller, Smith, Dr
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Why Has Nobody Told Me This Before? by Dr Julie Smith (Hardcover, 2022)
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Why Has Nobody Told Me This Before? by Dr Julie Smith (Hardcover, 2022)
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Why Has Nobody Told Me This Before? by Dr Julie Smith
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Dr Julie Smith Why Has Nobody Told Me This Before? Hardcover Like New
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Why Has Nobody Told Me This Before? by Smith, Dr... | Book | condition very good
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Why Has Nobody Told Me This Before? by Dr Julie Smith (Hardcover, 2022)
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Why Has Nobody Told Me This Before?: the No 1 Sunday Times Bestseller 2022
item 24 Why Has Nobody Told Me This Before?: the No 1 Sunday Times Bestseller 2022
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Why Has Nobody Told Me This Before? by Dr. Julie Smith (English, Paperback)
item 25 Why Has Nobody Told Me This Before? by Dr. Julie Smith (English, Paperback)
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Why Has Nobody Told Me This Before? Hardback Book by Dr Julie Smith
item 26 Why Has Nobody Told Me This Before? Hardback Book by Dr Julie Smith
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Why Has Nobody Told Me This Before?: The Sunday Times bestseller, Hardcover..NEW
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WHY HAS NOBODY TOLD ME THIS BEFORE. DR. JULIE SMITH 42
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Why Has Nobody Told Me This Before? by Dr Julie Smith (Hardcover, 2022)
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Why Has Nobody Told Me This Before? by Dr Julie Smith (Hardcover, 2022)
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Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022
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Why Has Nobody Told Me This Before by Dr Julie Smith | Hardcover | 2022
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Why Has Nobody Told Me This Before? by Dr Julie Smith (Hardcover, 2022)
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Why Has Nobody Told Me This Before the Sunday Times Bestseller, 1M coipes sold
item 41 Why Has Nobody Told Me This Before the Sunday Times Bestseller, 1M coipes sold
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Why Has Nobody Told Me This Before? by Dr. Julie Smith (English, Paperback)
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Why Has Nobody Told Me This Before? Mental Health Handbook by Dr. Julie Smith
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Why Has Nobody Told Me This Before? by Julie Smith (English, Paperback)
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Why Has Nobody Told Me This Before? by Dr Julie Smith (Hardcover, 2022)
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Why Has Nobody Told Me This Before? by Dr Julie Smith (Hardcover, 2022)
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4.8
30 product ratings
  • 26 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

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  • by eamon6060
    26 Sep, 2024

    An excellent reference source for anyone.

    Extremely well written, with compelling insights into our behaviour patterns and loads of useful techniques for dealing with anxiety and stress in the everyday encounters experienced by all of us, not just those with a diagnosed condition. A useful addition to anyone's personal reference library.

    Verified purchase: YesCondition: Pre-owned

  • by tmi-tra-vtbb1cw
    29 Jan, 2022

    Bought on a whim ,

    After hearing about this , decided to buy it for my daughter who suffers from bad anxiety and low self esteem, and glad I did , she says the book is very good and also now listens to Dr Smith's podcast ,

    Verified purchase: YesCondition: New

  • by hazellucy58
    16 Oct, 2024

    Well written aneasy read

    Best book I’ve read in a long time it explains a lot of my past behaviours and I now feel better able to cope with what life throws at me. Great reference book to return to.

    Verified purchase: YesCondition: Pre-owned

  • by bernert-137
    23 Apr, 2023

    You can't control your emotions but can learn to think and analyse them so life can be easier.

    Actually, it is similatlr to other books of this type. I wanted to find out new things but I guess I know it all.

    Verified purchase: YesCondition: Pre-owned

  • by richarnort0
    13 May, 2024

    Insightful reading, seen this before and went back to buy it at work and it had gone, glad I purchased here .

    Insightful reading, seen this before and went back to buy it at work and it had gone, glad I purchased here .

    Verified purchase: YesCondition: New

  • by pre-11415
    17 May, 2024

    Book

    Arrived on time As expected

    Verified purchase: YesCondition: Pre-owned

  • by maguk72
    12 Jul, 2023

    Recommended to me

    I bought this book on recommendation but it was for someone else suffering severe anxiety issues. They have not yet finished the book so I can’t write a review just yet. I was told it’s very much a helpful read.

    Verified purchase: YesCondition: New

  • by splodgethefirst
    11 Jun, 2024

    Packed very effectively, and looking forward to reading this, as i got it for a cheap price.

    Packed very effectively, and looking forward to reading this, as i got it for a cheap price.

    Verified purchase: YesCondition: Pre-owned

  • by julias-flowerpower
    01 May, 2024

    Disappointed

    Was recommended this book by someone who really rated it, but it really hasn't appealed and there is nothing really new.

    Verified purchase: YesCondition: Pre-owned

  • by shirlesweene_0
    28 Feb, 2024

    Please see above response Many thanks Shirley Sweeney

    As I have purchased this book for my daughter I therefore cannot give you a correct answer with your last question and would have appreciated a more comprehensive questionnaire

    Verified purchase: YesCondition: Pre-owned

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