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Alcohol Experiment: Expanded Edition : A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control by Annie Grace (2020, Trade Paperback)
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The book is published by Penguin Publishing Group and is available in trade paperback format with 352 pages.
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100593330242
ISBN-139780593330241
eBay Product ID (ePID)23050086627
Product Key Features
Book TitleAlcohol Experiment: Expanded Edition : A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
Number of Pages352 Pages
LanguageEnglish
Publication Year2020
TopicPersonal Growth / Happiness, Substance Abuse & Addictions / Alcohol, Journaling
GenreSelf-Help
AuthorAnnie Grace
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight19.6 Oz
Item Length8.9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisNow complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
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Ratings and reviews
Most relevant reviews
- 11 Jan, 2025
Excellent book
This book offers a unique approach to stopping drinking. It Is extremely interesting and compelling. If you are interested in quitting or even cutting back your alcohol intake, I think you will find this approach very, very good!Verified purchase: YesCondition: Pre-owned
- 16 Mar, 2021
Informative
Very informative and helpful if you're tired of alcohol's negative effect on you and want to give it upVerified purchase: YesCondition: New
