Mindfulness for Anger Management : Transformative Skills for Overcoming Anger and Managing Powerful Emotions by Stephen Dansiger (2018, Trade Paperback)

RNA TRADE (2024)
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About this product

Product Identifiers

PublisherCallisto Publishing LLC
ISBN-101641521678
ISBN-139781641521673
eBay Product ID (ePID)23038493065

Product Key Features

Book TitleMindfulness for Anger Management : Transformative Skills for Overcoming Anger and Managing Powerful Emotions
Number of Pages160 Pages
LanguageEnglish
Publication Year2018
TopicGeneral, Mood Disorders / General, Self-Management / Anger Management (See Also Family & Relationships / Anger), Self-Management / Stress Management
GenreSelf-Help
AuthorStephen Dansiger
FormatTrade Paperback

Dimensions

Item Height0.4 in
Item Weight11.3 Oz
Item Length8.6 in
Item Width5.6 in

Additional Product Features

Intended AudienceTrade
Reviews"Anger, like addiction, is often misunderstood and stigmatized. Anger can cause a lot of damage, but it's an important emotion that all humans experience. Dr. Dansiger is a master at explaining why anger should not be ignored and how we can use mindfulness skills and other tools to channel anger into healthy, self-affirming action." --Anna David, NY Times bestselling author of Party Girl, "Anger, like addiction, is often misunderstood and stigmatized. Anger can cause a lot of damage, but it's an important emotion that all humans experience. Dr. Dansiger is a master at explaining why anger should not be ignored and how we can use mindfulness skills and other tools to channel anger into healthy, self-affirming action."--Anna David, NY Times bestselling author of Party Girl, "Is your mind on fire all of the time? Are you burning down all your relationships with anger? This book will help you get that fire contained through mindfulness. At the very least, you'll learn how, when, and where to spark up your brain appropriately."--Marc Maron, Comic, Actor, Writer and Host of the WTF Podcast, "Mindfulness for Anger Management is for everyone seeking to work with this vital and often misunderstood emotion. Highly readable and infused with practical approaches to mindfulness. This book does not disappoint!"--Jamie Marich, Ph.D., LPCC-S, REAT, RYT-200, co-author of EMDR Therapy & Mindfulness for Trauma Focused Care, author of EMDR Made Simple, Trauma and the Twelve Steps, Trauma Made Simple, and Dancing Mindfulness "Anger, like addiction, is often misunderstood and stigmatized. Anger can cause a lot of damage, but it's an important emotion that all humans experience. Dr. Dansiger is a master at explaining why anger should not be ignored and how we can use mindfulness skills and other tools to channel anger into healthy, self-affirming action."--Anna David, NY Times bestselling author of Party Girl, "Mindfulness for Anger Management is for everyone seeking to work with this vital and often misunderstood emotion. Highly readable and infused with practical approaches to mindfulness. This book does not disappoint!"--Jamie Marich, Ph.D., LPCC-S, REAT, RYT-200, co-author of EMDR Therapy & Mindfulness for Trauma Focused Care, author of EMDR Made Simple, Trauma and the Twelve Steps, Trauma Made Simple, and Dancing Mindfulness, " Mindfulness for Anger Management is for everyone seeking to work with this vital and often misunderstood emotion. Highly readable and infused with practical approaches to mindfulness. This book does not disappoint!" --Jamie Marich, Ph.D., LPCC-S, REAT, RYT-200, co-author of EMDR Therapy & Mindfulness for Trauma Focused Care , author of EMDR Made Simple , Trauma and the Twelve Steps , Trauma Made Simple , and Dancing Mindfulness, "Focused and with clarity, Stephen Dansiger makes the case for how mindfulness practice can provide us with sharpened insight and the tools to help us see our anger as the complex emotion that it is. Instead of being defined by anger and thrown into consequential actions, or fruitlessly trying to repress it, we can learn to manage anger in healthy ways. We develop the ability to respond to anger instead of reacting to it. This is a very good and helpful book." --Sharon Salzberg, author of Lovingkindness and Real Happiness, "Is your mind on fire all of the time? Are you burning down all your relationships with anger? This book will help you get that fire contained through mindfulness. At the very least, you'll learn how, when, and where to spark up your brain appropriately." --Marc Maron, Comic, Actor, Writer and Host of the WTF Podcast, "Focused and with clarity, Stephen Dansiger makes the case for how mindfulness practice can provide us with sharpened insight and the tools to help us see our anger as the complex emotion that it is. Instead of being defined by anger and thrown into consequential actions, or fruitlessly trying to repress it, we can learn to manage anger in healthy ways. We develop the ability to respond to anger instead of reacting to it. This is a very good and helpful book."--Sharon Salzberg, author of Lovingkindness and Real Happiness, "Focused and with clarity, Stephen Dansiger makes the case for how mindfulness practice can provide us with sharpened insight and the tools to help us see our anger as the complex emotion that it is. Instead of being defined by anger and thrown into consequential actions, or fruitlessly trying to repress it, we can learn to manage anger in healthy ways. We develop the ability to respond to anger instead of reacting to it. This is a very good and helpful book."--Sharon Salzberg, author of Lovingkindness and Real Happiness "Is your mind on fire all of the time? Are you burning down all your relationships with anger? This book will help you get that fire contained through mindfulness. At the very least, you'll learn how, when, and where to spark up your brain appropriately."--Marc Maron, Comic, Actor, Writer and Host of the WTF Podcast "Anger, like addiction, is often misunderstood and stigmatized. Anger can cause a lot of damage, but it's an important emotion that all humans experience. Dr. Dansiger is a master at explaining why anger should not be ignored and how we can use mindfulness skills and other tools to channel anger into healthy, self-affirming action."--Anna David, NY Times bestselling author of Party Girl "Mindfulness for Anger Management is for everyone seeking to work with this vital and often misunderstood emotion. Highly readable and infused with practical approaches to mindfulness. This book does not disappoint!"--Jamie Marich, Ph.D., LPCC-S, REAT, RYT-200, co-author of EMDR Therapy & Mindfulness for Trauma Focused Care, author of EMDR Made Simple, Trauma and the Twelve Steps, Trauma Made Simple, and Dancing Mindfulness
SynopsisMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.

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