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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness by Culadasa, Matthew Immergut (Paperback, 2017)
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About this product
Product Information
This essential meditation manual for the Western reader shares step-by-step guidance to elevating your meditation practice and discovering greater peace and insight. The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.Product Identifiers
PublisherHAY House UK LTD, Jeremy Graves
ISBN-139781781808207
eBay Product ID (ePID)230058959
Product Key Features
Book TitleThe Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
AuthorMatthew Immergut, Culadasa
FormatPaperback
LanguageEnglish
TopicThe Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Publication Year2017
Number of Pages512 Pages
Dimensions
Item Height230mm
Item Width190mm
Item Weight1100 g
Additional Product Features
Title_AuthorMatthew Immergut, Culadasa
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 22 Aug, 2018
All Good Thank You
Would recommend for any one interested in MeditationVerified purchase: YesCondition: New
- 24 Apr, 2019
Great
Formal guide to meditation, step-by-step without the spiritual-woo on the sideVerified purchase: YesCondition: New
- 27 Sep, 2024
Great
If interested in how to train your mindVerified purchase: YesCondition: Pre-owned
- 21 May, 2019
Just brilliant
Just brilliantVerified purchase: YesCondition: New
