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It Didn't Start with You: How Inherited Family Trauma Shapes Who We are and How to End the Cycle by Mark Wolynn (Paperback, 2017)
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Title: It didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle Item Condition: used item in very good condition. This restriction also applies to a fault that has arisen as a result of improper repairs by a service partner authorized by us.
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations. This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing. -Tara Brach, PhD, author ofRadical AcceptanceandTrue Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling- the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.Product Identifiers
PublisherPenguin Putnam INC International Concepts
ISBN-139781101980385
eBay Product ID (ePID)229465506
Product Key Features
Book TitleIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
AuthorMark Wolynn
FormatPaperback
LanguageEnglish
TopicPopular Psychology
Publication Year2017
Number of Pages256 Pages
Dimensions
Item Height216mm
Item Width140mm
Additional Product Features
Title_AuthorMark Wolynn
Country/Region of ManufactureUnited States
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Most relevant reviews
- 20 May, 2021
Want to change your life and your understanding of life? Look no further
It is a really great book. I hadn't realised that with a little work my life could be changed so easilyVerified purchase: YesCondition: New
- 16 Dec, 2020
Interesting book exploring hereditary trauma and its effect on families.
Not quite as beefy as some other books in this series (e.g The Body Keeps the Score) but a good introduction in to the idea of hereditary trauma and how events from your family's past maybe effecting your health and wellbeing in the present.Verified purchase: YesCondition: New
- 12 Mar, 2020
Brilliant book
Great book, very interesting and with lots of exercise to practiceVerified purchase: YesCondition: New
- 11 Sep, 2019
waves of ..ap, little value
American style diluted value info, never getting to essentialsVerified purchase: YesCondition: Pre-owned
- 07 Nov, 2019
Fair, economical and eye opening.
Great price and book. Thanks again!Verified purchase: YesCondition: New
- 30 May, 2024
Great thank you
Great thank youVerified purchase: YesCondition: New
