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The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung, Jimmy Moore (Paperback, 2016)
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.
- Buy it nowComplete Guide to Fasting: Heal Your Body Through Intermittent by Jason Fung NEW
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About this product
Product Information
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.Product Identifiers
PublisherSimon & Schuster
ISBN-139781628600018
eBay Product ID (ePID)225540055
Product Key Features
Book TitleThe Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
AuthorJason Fung, Jimmy Moore
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2016
Number of Pages304 Pages
Dimensions
Item Height232mm
Item Width191mm
Additional Product Features
Title_AuthorJimmy Moore, Jason Fung
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 06 Mar, 2019
Fasting changed my life and of those around me.
If anyone wishes to know the fastest and safest way to good long health it is fasting. This book describes how to fast, what it does to your body and what to expect during and after fasting, and what type of foods to eat to maintain health. As a now converted faster I have also spread the word to neighbors and friends, some of whom were highly skeptical (as was I at first). A friend lost 7 pounds (over 2.5kg) in one weekend of fasting (fri evening to mon lunchtime). It's free, no monthly subscription, no supplements, no cooking, no washing up, no medications, no shopping. Simply drinking water. The best effect on me was a huge reduction in my joint pains within 5 days of my first fast (lasted 6 days, the longest I ever went to date). I'm now 100% pain free.Verified purchase: YesCondition: New
- 11 Aug, 2017
All you need to know
Excellent book which gives all the theories behind fasting. Well written, easy to read but still has a lot of scientific information. Love his youtube vids as well.Verified purchase: YesCondition: New
- 16 Aug, 2017
Exceptional
I was concerned that this book would be difficult to understand - but this is not the case. It is extremely informative, it is written in language the lay person can understand and warns of the pitfalls as well as the benefits of fasting. Having studied the book I am now going forward to try 2 x 16 hour fasts per week. Here we go ............Verified purchase: YesCondition: New
- 24 Aug, 2017
Best diet book on market
Simple straightforward no beating around the bush excellent read a must for health and longevityVerified purchase: YesCondition: New
- 14 May, 2023
Knowledgeable, good read.
I have so much to read at the moment but found this book very helpful, my friend got rid of his diabetes using this method.Verified purchase: YesCondition: New
- 20 Dec, 2017
All you need to know about fasting
Great book for those wanting to learn more about the different types of fasting and the best ways to implement them.Verified purchase: YesCondition: New
- 25 Sep, 2018
Fasting - the best bible around.
If your are into the concept of fasting this book give you a great understanding of fasting. Excellent read. Easy to understand.Verified purchase: YesCondition: New
- 17 Jun, 2020
Must buy book
This is amazing book. So much information and easy to understand. If you are diabetic, want to lose weight or get healthy this is the one.Verified purchase: YesCondition: Pre-owned
- 07 Jan, 2018
Excellent book
Brilliantly written and very informative...excellent aid to a sharper mind and healing..and to weight loseVerified purchase: YesCondition: New
- 20 Jul, 2018
The way forward!
A great reference to find out the science behind fasting, and motivate you to achieve weight loss, and health benefits.Verified purchase: YesCondition: New
