Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week by Roland Denzel, Galina Denzel (Paperback, 2016) for sale online

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This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, one week at a time guide to living your most vibrant life. Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week. - Foreword Reviews Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of becoming healthier can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in. There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable. Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme: Cooking Nutrition Movement and Exercise Home, Office, and Lifestyle Mind and Body This one book has fifty-two experiments in wellness to try, such as: Detox your pantry Learn to eat water to stay better hydrated How to end a bad day well Get dirty in the garden Finding the perfect fitness path for your body Furniture minimalism Clean up your sleep! Whether you're already living a healthy lifestyle or are ready to turn over a new leaf, you'll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!