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The 8-Week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss by Dr Clare Bailey (Paperback, 2016)
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Author:-Clare Bailey. Title:-The 8-Week Blood Sugar Diet Recipe Book. Publisher:-Short Books Ltd (15 Sept. 2016).
- Buy it nowThe 8-Week Blood Sugar Diet Recipe Book - Paperback NEW Clare Bailey 15/09/2016
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About this product
Product Information
**AS SEEN ON CHANNEL 4** Dr Michael Mosley's No 1 bestselling 8-week blood sugar diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks I feel amazing. I have been given another chance at life. Cassie, 28, lost 20kgProduct Identifiers
PublisherShort Books LTD
ISBN-101780722931
ISBN-139781780722931
eBay Product ID (ePID)223836575
Product Key Features
Book TitleThe 8-Week Blood Sugar Diet Recipe Book: Simple Delicious Meals for Fast, Healthy Weight Loss
AuthorDr Clare Bailey
FormatPaperback
LanguageEnglish
TopicHealth, Popular Medicine, Food & Drink, Low-Carb Cooking
Publication Year2016
GenreHealth, Dieting & Wholefood Cookery
Number of Pages208 Pages
Dimensions
Item Height244mm
Item Width188mm
Item Weight665g
Additional Product Features
Title_AuthorDr Clare Bailey
Date of Publication2011-Now
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 15 Feb, 2017Most favourable review
A good addition to the BSD diet book
The book is easy to read, nicely spaced out and "invites you in" There are some colour photos but not one for each recipe. I prefer the recipes in this book to the ones in the original BSD Diet book. Sometimes I have to adjust the cooking time or temperature to suit my oven but I haven't had any disasters yet. There's something to suit most tastes, though the addition of some vegetarian main meals other than salads would be good in a revised edition. But it's an excellent book and if you're trying to follow the BSD or low carb principles it will be a good addition to your bookshelf.Verified purchase: YesCondition: New
- 15 Aug, 2018Most critical review
hard to follow
quite hard to follow and put recipes together as all of them were for 4 people and Im the only one in my house with diabetes. there is also a lot of flicking through pages to get recipes and ingredientsVerified purchase: YesCondition: New
- 08 Feb, 2017
The way forward for many..
Having tried the 8 - Week Blood Sugar Diet, and achieved a good weight loss, it was the next step to buy the recipe book, and continue the eating plan. Really informative, I certainly think it's the way forward for many people; not just those with T2 diabetes, or pre diabetics, but for those who would like to change their way of eating to a healthier and more sustainable option.Verified purchase: YesCondition: New
- 16 Mar, 2017
Good buy
I have used several of the recipes in this book which are easy to follow and work well. Good, common sense, information and recipes can easily be part of your daily diet. Also uses lots of store cupboard ingredients. I would recommend this book as a way of reducing sugar in your diet without really noticing.Verified purchase: YesCondition: New
- 15 Nov, 2017
easy to follow and makes good meals
I got this with the 8 week blood sugar diet book so I'd have a range of low carb recipes without having to go looking too hard! They are easy to follow and I have enjoyed the meals.. without feeling hungry. I would recommend it to people looking to follow this plan as I found it didn't need lots of willpower to stick to it and it worked for me.Verified purchase: YesCondition: Pre-owned
- 13 Feb, 2018
super food ideas, easy and colourful
well written and super ideas for all the family to eat. I have been using this book with my sons and we all love it and the weight loss is an added bonus to feeling so much better. Really recommend the book for the whole familyVerified purchase: YesCondition: New
- 02 Oct, 2018
Best diet plan ever
Saw the results and benefits to my brother and his fiancé, both diabetic type 2. Results amazing. I was greeted by a different person on my visit. Purchased book, started 5 days ago and have already lost 5lb and started to lower my BMI. I'm not diabetic, nor is my son who is also doing the diet, but it works! It's healthy eating just very low carbs. You don't feel you're missing out on real food. I have tried all sorts of diets over the years but know I've at long last found the right one and using normal healthy foods not shakes etc that can't be sustained. Have recommended to 2 friends already who are going to give it a try. Feel more positive this time round than I have ever felt and know this time I can do it.Verified purchase: YesCondition: New
- 03 May, 2017
Easier to keep on the shelf than to do it.
This book was highly recommended by a friend who is a nurse and used it herself to loose weight. As with most diy books it's only as good as your willpower to get up and do something about it. So any failing here is probably on our part in getting motivated. Otherwise it comes on good recommendation. That reminds me I must take this book off the shelf and loose some weight!Verified purchase: YesCondition: New
- 23 Nov, 2016
Lifestyle
My husband was diagnosed as pre-diabetic recently and our son had bought the 8 week blood sugar diet book for himself to change his eating habits, he gave us his copy to read and we were hooked and went on to buy the recipe book that accompanies the main book that explains how the system works. The recipes are easy and very palatable, the cauliflower mash is excellent. I wouldn't go back to 'normal' eating again.Verified purchase: YesCondition: New
- 15 Aug, 2018
A brilliant book
I wanted to eat healthier but did not want a book with complicated recipies and hard to get ingredients. This book really delivers, the recipies are easy and quick to make, healthy and really tasty. It's well worth the moneyVerified purchase: YesCondition: New
