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Brazilian Jiu-Jitsu Basic Techniques by Fabio Gurgel (Paperback, 2007)

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Author:-Fabio Gurgel. Title:-Brazilian Jiu-Jitsu Basic Techniques.

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This comprehensive guide to the gentle art by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self-defence or professional competition career are based. The book covers the history and theory of ju-jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; distinguishes Brazilian lineages such as ground fighting and sudden attack techniques from other traditions; and shows readers how they can overcome any attacker, with as little effort and physical strength as possible.