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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT by Paul Farrand, Marie Chellingsworth (Paperback, 2016)
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About this product
Product Information
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139781472108852
eBay Product ID (ePID)223101997
Product Key Features
Number of Pages256 Pages
LanguageEnglish
Publication NameHow to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
Publication Year2016
SubjectMedicine
TypeTextbook
AuthorPaul Farrand, Marie Chellingsworth
SeriesHow to Beat
FormatPaperback
Dimensions
Item Height176 mm
Item Weight155 g
Item Width108 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorMarie Chellingsworth, Paul Farrand
TopicCoping with Illness, Opinion of the People
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- 10 Jul, 2024
Really pleased with this book thank you
Really pleased with this book thank youVerified purchase: YesCondition: Pre-owned
