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Low Fodmap Diet Recipes: Easy and Delicious Low Fodmap Recipes for Irritable Bowel Syndrome Relief by Ken Adams (Paperback / softback, 2016)

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FODMAP's are much more difficult for the small intestine to absorb, which can trigger reactions in people who suffer from IBS. The low FODMAP diet does restrict a lot of foods that you may love to eat, but there are still plenty of great tasting recipes you can make on this diet.