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The Little Mindfulness Workbook by Gary Hennessey (Paperback, 2016)

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Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life. The Little Mindfulness Workbook is a hands-on, practical guide to everyday mindfulness techniques that will make a real and immediate difference to your life, from an expert author who has been teaching mindfulness and meditation for over 35 years. Mindfulness offers ways to reduce stress and be more effective and efficient, generally improving your well-being. This little workbook offers simple strategies and techniques that you can fit into a busy life. It cuts through the jargon, so you get to the practical advice quickly and can easily dip into the pocket-sized book whenever you have an opportunity. The Little Mindfulness Workbook is easy to read, making mindfulness accessible to people who would normally find the subject hard to digest. It offers a structured approach to developing mindfulness so that you have the insight, tools and confidence to apply it to your own situation and put into practice these valuable principals today.

Product Identifiers

PublisherHodder & Stoughton
ISBN-139781780591544
eBay Product ID (ePID)221782754

Product Key Features

Number of Pages184 Pages
Publication NameThe Little Mindfulness Workbook
LanguageEnglish
SubjectPsychology
Publication Year2016
TypeTextbook
Subject AreaDevelopmental Psychology, Personality Psychology
AuthorGary Hennessey
FormatPaperback

Dimensions

Item Height158 mm
Item Weight180 g
Item Width138 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorGary Hennessey

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The Little Mindfulness Workbook: Everyday techniques to help you combat stress
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The Little Mindfulness Workbook by Gary Hennessey 9781780591544 Paperback softb
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The Little Mindfulness Workbook by Gary Hennessey (Paperback, 2016)
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The Little Mindfulness Workbook by Gary Hennessey (Paperback Book)
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Little Mindfulness Workbook by Gary Hennessey | Paperback | 2016
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Gary Hennessy - Little Mindfulness Workbook - New Paperback - F245z
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The Little Mindfulness Workbook by Hennessey, Gary [Paperback]
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4.8
4 product ratings
  • 3 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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  • by mur462442
    04 Dec, 2024

    Easy to read and jam packed of info

    Most comprehensive book about mindfulness I've read. Lots of useful content

    Verified purchase: YesCondition: Pre-owned

  • by robertaayles
    27 Jan, 2021

    Compact

    Interesting, compact, good value

    Verified purchase: YesCondition: Pre-owned

  • by kebran9804
    27 May, 2022

    Great

    A brilliant little book from a fantastic organisation. Everything you need to begin mindfulness.

    Verified purchase: YesCondition: Pre-owned

  • by notverybright1
    10 Jun, 2024

    Superb value.

    Superb value.

    Verified purchase: YesCondition: Pre-owned

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