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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenbery (Paperback, 2017)
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Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma.
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About this product
Product Information
The best-selling book on the topic-now in 14 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory-one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms-from anxiety and depression to migraines and back pain-indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg's findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.Product Identifiers
PublisherNorth Atlantic Books,U.S.
ISBN-139781623170240
eBay Product ID (ePID)221686036
Product Key Features
Book TitleAccessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
AuthorStanley Rosenbery
FormatPaperback
LanguageEnglish
TopicPopular Medicine, Coping with Illness
Publication Year2017
Number of Pages296 Pages
Dimensions
Item Height228mm
Item Width152mm
Item Weight448g
Additional Product Features
Title_AuthorStanley Rosenbery
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 18 Apr, 2023
Excellent value,the most interesting book ever
Best book ever,so informative,I’ve learnt so muchVerified purchase: YesCondition: New
- 06 Feb, 2019
BRILLIANT
A brilliant book if you are interested in taking care of your own health. (as I am)Verified purchase: YesCondition: New
- 21 Oct, 2020
Compelling
What an interesting book,Verified purchase: YesCondition: New
- 08 Dec, 2021
Excellent book
Verified purchase: YesCondition: New
- 21 Sep, 2022
Polyvagal function
Interesting concepts and treatmentsVerified purchase: YesCondition: New
- 23 Dec, 2021
Enlightened staff!
Enlightened staff!Verified purchase: YesCondition: New
