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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit by Amy Johnson (Paperback, 2016)
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Author:-Amy Johnson (Author). Title:-The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit. Genre:-Health, Family & Lifestyle, Health Issues, Addictions. Publisher:-New Harbinger.
- Buy it nowThe Little Book of Big Change: The No-Willpower Approac - Paperback NEW Amy John
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About this product
Product Information
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits--once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit--over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life--once and for all.Product Identifiers
PublisherNew Harbinger Publications
ISBN-139781626252301
eBay Product ID (ePID)221668781
Product Key Features
Book TitleThe Little Book of Big Change: the No-Willpower Approach to Breaking Any Habit
AuthorAmy Johnson
FormatPaperback
LanguageEnglish
Publication Year2016
TypeTextbook
Number of Pages200 Pages
Dimensions
Item Height130mm
Item Width180mm
Item Weight230g
Additional Product Features
Title_AuthorAmy Johnson
Topic AreaHealth Education
Country/Region of ManufactureUnited States
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Most relevant reviews
- 11 Nov, 2022
Brilliant book
Brilliant book for anyone who is feeling depressed or anxious or just want a peaceful and enjoyable lifeVerified purchase: YesCondition: Pre-owned
- 06 Jul, 2016
Well written in a friendly and helpful way
I loved this book and read it in a day, just like talking to your best non judegmental caring friend. Entirely helpful and positve, highly recommended.Verified purchase: YesCondition: New
