Run-Walk-Run Method by Jeff Galloway (Paperback, 2016)

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He has worked with over 400,000 average people training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978.

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Product Information

Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Product Identifiers

PublisherMeyer & Meyer Sport (Uk) LTD
ISBN-139781782550822
eBay Product ID (ePID)221603801

Product Key Features

Book TitleRun-Walk-Run Method
AuthorJeff Galloway
FormatPaperback
LanguageEnglish
Publication Year2016
GenreSports
Number of Pages200 Pages

Additional Product Features

Title_AuthorJeff Galloway
Country/Region of ManufactureUnited Kingdom

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  • Worth reading

    Very interesting book. Some great ideas to get us back to running after time out.

    Verified purchase: YesCondition: New

  • The title says it all

    It's a different concept that if followed gives you a new way of finishing the marathon

    Verified purchase: YesCondition: New