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Your Ultimate Body Transformation Plan: Get into the Best Shape of Your Life - in Just 12 Weeks by Nick Mitchell (2015, Paperback)
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"The Ultimate Body Transformation Plan by Nick Mitchell is a comprehensive fitness guide that promises to transform your body in just 12 weeks. Published by HarperCollins in 2015, this paperback book offers a step-by-step plan for achieving your fitness goals. Written in English and with a sports genre, this book is a valuable resource for anyone looking to improve their physical health and wellbeing."
- Buy it nowYour Ultimate Body Transformation Plan: Get into the best... - Mitchell, Nick
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About this product
Product Information
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12-week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat lossProduct Identifiers
PublisherHarperCollins
ISBN-139780008147914
eBay Product ID (ePID)221243038
Product Key Features
Book TitleYour Ultimate Body Transformation Plan: Get Into the Best Shape of Your Life-In Just 12 Weeks
AuthorNick Mitchell
FormatPaperback
LanguageEnglish
Publication Year2015
GenreSports
Number of Pages272 Pages
Dimensions
Item Height230mm
Item Width189mm
Item Weight780g
Additional Product Features
Title_AuthorNick Mitchell
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 25 Jan, 2017
Good read
Good book, really detailed workouts but I personally find some of the recommended meals bland. Having a sauce with a meal doesn't have to be unhealthyVerified purchase: YesCondition: New
- 31 May, 2017
Holistic exercise book
Covers all aspects of body transformation. Covers the importance of sleep , cardia, diet and workouts which don't kill you but help modify your shape. A very well written book.Verified purchase: YesCondition: New
- 18 Jul, 2018
The shape you want
It's a good all round book that should help you reach the goal you have set yourselfVerified purchase: YesCondition: New
- 28 Feb, 2017
Great read
Very insightful and really helping my in my gym life and transformation!Verified purchase: YesCondition: New
- 12 Jun, 2019
Excellent condition
Thank you so muchVerified purchase: YesCondition: Pre-owned
- 29 Nov, 2016
Good book, nice style
Great info and a good style of writing. Recommend 👍🏻Verified purchase: YesCondition: New
- 27 Jul, 2016
Great simple read
A worthwhile education.Verified purchase: YesCondition: New
- 04 Oct, 2018
Very good book
Very good book!Verified purchase: YesCondition: Pre-owned
