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Carbs & Cals Carb & Calorie Counter: Count Your Carbs & Calories with Over 1,700 Food & Drink Photos! by Chris Cheyette, Yello Balolia (Paperback, 2016)
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Author:-Cheyette, Chris. Title:-Carbs & Cals Carb & Calorie Counter: Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!
- Buy it nowCarbs & Cals Carb & Calorie Counter: Count Your Carbs & - Paperback NEW Cheyette
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About this product
Product Information
Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever! Nationally recognised as the carb & calorie counting bible , our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. The essential resource for diabetes management, weight loss, portion control and healthy eating. FEATURES; Over 1,700 food and drink photos. Nutrients in colour-coded circles. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day. Up to 6 portions photos for each food. Introduction on healthy eating, nutrients, weight loss & diabetes. NEW! Updated nutritional values. NEW! Tables showing nutritional values per 100g for selected foods.Product Identifiers
PublisherChello Publishing
ISBN-101908261153
ISBN-139781908261151
eBay Product ID (ePID)221105216
Product Key Features
Book TitleCarbs & Cals Carb & Calorie Counter: Count Your Carbs & Calories with Over 1,700 Food & Drink Photos!
AuthorChris Cheyette, Yello Balolia
FormatPaperback
LanguageEnglish
TopicMedicine, Health, Family, Health & Relationships
Publication Year2016
TypeTextbook
GenreCoping with Problems & Illness
Number of Pages352 Pages
Dimensions
Item Height210mm
Item Width148mm
Weight665g
Height210mm
Width148mm
Item Weight665g
Additional Product Features
Title_AuthorYello Balolia, Chris Cheyette
Spine17mm
Date of Publication11/04/2016
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 20 Nov, 2017
Great Book
This is a most excellent book-so informative-good layout and so easy to use. Wish I had know about sooner. It is helping me enormously to now eat more sensible and, more importantly, start reading labels on all I buy. Weight slowly going down but, best of all, my diabetes readings gone from 47 to 42-that after only 3 weeks. Would highly recommend-covers most things and at a good price too. Thankyou. JillVerified purchase: YesCondition: New
- 14 Jul, 2017
Diabetic control
A great presentation with an easy to follow format. Every page is packed full of food guides that enable meals to be planned without the need to wonder whether healthy options have been chosen. I will certainly recommend to others.Verified purchase: YesCondition: New
- 21 May, 2017
Comprehensive book for carbohydrate counting. Essential reading for people affected by Diabetes
A comprehensive book, which is of great help for Diabetics and Slimmers. Perhaps the various portion sizes of food, shown as pictures of the food on a plate, would become more practical if the plate was pictured alongside a credit/debit card, for comparative size? For type 1 Diabetics, who are carbohydrate portion counting, it is an essential tool, but it can sometimes be easy to mis-calculate your insulin units required. The weight of portions shown, is the most accurate way to determine CP's..Verified purchase: YesCondition: New
- 06 Oct, 2021
The Best Calorie Counting Book
I looked long and hard for a book like this, which is easy and simple to use. It had good reviews and though a little expensive is well worth the money. It not only tells you how many Calories there are in different foods but how much of different Nutrients there are too. There are excellent photos showing plates with portions of food to give you a good idea of the Calories in the portion as well. I would highly recommend this book to anyone that is wanting to lose weight and stay healthyVerified purchase: YesCondition: New
- 05 Oct, 2016
excellent guide brilliant information
the pictures of plates of meals foods...are superb pictorial easy to understand visions of what meals contain what calories etc....the portion sizes in particular are very clear....the sections in categories of types of meals or foods is also easy and well done...it makes browsing casual reading even motivation the way the pages and pictures pan out usefully sending our brains messages about what we eat and calories relatedVerified purchase: YesCondition: New
- 08 Jan, 2020
Pre diabetics great book for you
I found the information very easy to understand. Lots of pictures and punchy facts about what Carbohydrates and Calories there are in simple foods. You can eat some sugary items, Just choose carefully and have less of them. I do not want type 2 diabetes and this book is a basic guide to help.Verified purchase: YesCondition: New
- 01 Nov, 2018
Very useful for visual amounts of calories,
Recommended on my Diabetic course. Easy to understand. The amount shown of the food on the plate, is so easy to see the calories one is eating . It has very large range of food.Verified purchase: YesCondition: New
- 28 Apr, 2024
Great buy!
This is, in my opinion, probably the most comprehensive and helpful book I have bought. It is easy to find information and seeing the portion sizes in photos is great as you can actually see the difference a portion size makes.Verified purchase: YesCondition: Pre-owned
- 24 Jun, 2017
A real eye opener.
This book was recommended to me by my local pharmacist when reviewing my medication. It highlights portion size and the value of each. In the short time I have had the book it has made me think ahead about my meals. I can still eat all my favourite foods but now I plan ahead so that I can stay within the recommended limits and I am finding that I am now losing weight. I would say that you should maybe also check the figures on the packets or tins as they sometimes differ. You will also learn that 100 grammes of chips is very small but 235 grammes looks so much better and you can just adjust what you put with them. This book covers portion size as well as individual ingredients, shop bought sandwiches and meals out. I can't recommend this book highly enough.Verified purchase: YesCondition: New
- 17 Jul, 2019
Life saver; hard facts delivered in a straightforward way
It is a life-saver, nothing less. i am diabetic, and i need to know quickly how many carbs are in food. This book tells you straight - no cr*p about 'per serving' just carbs per gram. It does the same thing for CALORIES and also FIBRE, and PROTEIN - and for alcohol it give the units. No more peering at labels on food, bliss. get one; you won't be disappointed.Verified purchase: YesCondition: New
