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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness by Don Fink, Melanie Fink (Paperback, 2016)
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ISBN-13: 9781493017829, 978-1493017829. Be Iron Fit contains Format: Paperback.
- Buy it nowBe IronFit - 9781493017829
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About this product
Product Information
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.Product Identifiers
PublisherRowman & Littlefield
ISBN-139781493017829
eBay Product ID (ePID)221079450
Product Key Features
Book TitleBe Ironfit: Time-Efficient Training Secrets for Ultimate Fitness
AuthorDon Fink, Melanie Fink
FormatPaperback
LanguageEnglish
TopicHealth, Popular Medicine
Publication Year2016
GenreSports
Number of Pages304 Pages
Dimensions
Item Height228mm
Item Width151mm
Item Weight485g
Additional Product Features
Title_AuthorDon Fink, Melanie Fink
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 08 Mar, 2017
Superb book for IronMan training
Can only recommend it! Covers everything you need!Verified purchase: YesCondition: New
- 23 Apr, 2025
Great for time short people
It’s a training book like no otherVerified purchase: YesCondition: Pre-owned
- 07 Nov, 2017
Ironman
Not finished the read. Good so far.Verified purchase: YesCondition: New
