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The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT'S TAKEN THE CELEBRITY WORLD BY STORM by Aidan Goggins, Glen Matten (Paperback, 2016)
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Title: The Sirtfood Diet. Subtitle: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT'S TAKEN THE CELEBRITY WORLD BY STORM. Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.
- Buy it nowAidan Goggins Glen Matten The Sirtfood Diet (Paperback)
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About this product
Product Information
Clinically proven to lose 7lb in 7 days sirtfoods are a newly discovered group of wonder nutrients that switch on fat burning, while at the same time programming our cells for health and longevity. Sirtfoods are everyday foods that are high in chemicals that activate powerful enzymes in the body. These foods are known as sirtuin activators. These sirtuin-activator foods switch on the so-called 'skinny gene' pathways in your body - the same ones activated by fasting and exercise - but without grueling calorie restriction or arduous exercise regimes. The study of sirtfoods is still very new but it is thought that eating a diet rich in sirtfoods can contribute to a wide range of health benefits including burning fat, reducing appetite, building muscle and improving the memory. By eating a diet rich in healthy sirtfoods you will see quick and lasting changes to your weight - with trials seeing an average 7lb fat loss in 7 days (with no muscle loss) - and start to feel a renewed sense of well-being. The Sirtfoods Diet is based on two stages: Stage One is an intensive 7-day programme designed to kick start weight loss. Stage Two is a nutritionally complete follow-on eating plan for sustained weight loss and ultimate health. The Sirtfoods Diet is a diet of inclusion not exclusion, and sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food. A dietary revolution is upon us. Welcome to The Sirtfoods Diet.Product Identifiers
PublisherHodder & Stoughton
ISBN-139781473626782
eBay Product ID (ePID)220978221
Product Key Features
Book TitleThe Sirtfood Diet: the Original and Official Sirtfood Diet That's Taken the Celebrity World by Storm
AuthorAidan Goggins, Glen Matten
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2016
Number of Pages272 Pages
Dimensions
Item Height198mm
Item Width132mm
Item Weight196g
Additional Product Features
Title_AuthorAidan Goggins, Glen Matten
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 28 May, 2020
Sirtfood Adele Diet
This works! I lost 6lb in 7-days, some people lose more. I followed the juice regime and chose a meal for the evening from he list. It makes me feel so energised and my stomach has felt so settled. I’m happy to maintain this diet for a few weeks and then gradually reintroduce well balanced meals into my daily plan.Verified purchase: YesCondition: Pre-owned
- 03 Jun, 2020
Very happy
Early days but Very happy with the information in this book. I am a Registered nurse and it all makes perfect sense to me. Clearly written and easy to follow and most importantly written from a UK perspective.Verified purchase: YesCondition: New
- 28 Oct, 2020
Got to try it!
Eye opening book about eating certain foods to turn on our skinny genes. If you can get past the taste of the green juices your fine. Otherwise stay clear. Still on my first week but going well and feeling energised with all the goodness of the sirt foods.Verified purchase: YesCondition: Pre-owned
- 11 Feb, 2020
Informative
Informative publication on diet plan. Found it to be helpful.Verified purchase: YesCondition: Pre-owned
- 17 Jun, 2020
Highly recommended
Great easy book to follow has changed the way I cook and eatVerified purchase: YesCondition: New
- 03 Nov, 2021
The book if you want to find out more about Sirt Foods & the philosophy behind them
I would recommend if you're interested in finding out more about Sirt Foods & the philosophy behind them, I wouldn't say its compelling content but definitely very interesting if you're open to finding out moreVerified purchase: YesCondition: Pre-owned
- 20 Jan, 2021
Easy to understand.
Quite straightforward with easy to follow menus. Most of ingredients easily available in supermarkets. Supposedly followed by various celebs Adele/Prince Harry et al. Have begun very gently so will see in a few weeks. Main problem - I am not keen on smoothies! Very good price!Verified purchase: YesCondition: New
- 02 Nov, 2021
Sirtfood diet
I have found this book to be very informative and I look forwards to giving this way of eating a tryVerified purchase: YesCondition: Pre-owned
- 31 Mar, 2021
Good book
Verified purchase: YesCondition: Pre-owned
- 11 Jun, 2020
Game changer
Lost 10 pound in a week and a half - strongly recommend for people who want to lose and have no idea where to begin to achieve sustainable weight loss Recipes are yummy!Verified purchase: YesCondition: New
