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The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness by Hugh van Cuylenburg (Paperback, 2019)
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- Buy it nowThe Resilience Project Paperback Mindfulness Self-Help Guide Hugh Van Cuylenburg
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About this product
Product Information
The key steps to leading a happier, more contented and fulfilling life Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.Product Identifiers
PublisherPenguin Random House Australia
ISBN-139781760892777
eBay Product ID (ePID)22046457810
Product Key Features
Book TitleThe Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness
AuthorHugh Van Cuylenburg
FormatPaperback
LanguageEnglish
TopicMemorials, Mental Health, Opinion of the People
Publication Year2019
Number of Pages288 Pages
Dimensions
Item Height233mm
Item Width154mm
Item Weight358g
Additional Product Features
Title_AuthorHugh Van Cuylenburg
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 12 Nov, 2024
Great book, minor tear on cover but noth...
Great book, minor tear on cover but nothing to worry about.Verified purchase: YesCondition: Pre-owned
- 20 May, 2021
Inspirational
A good wise readVerified purchase: YesCondition: New
