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Shut up and Run : How to Get up, Lace up, and Sweat with Swagger by Robin Arzon (2016, Hardcover)
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Author: Arzon, Robin. Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger. Release Date: 2016-06-21. Condition: New. Qty Available: 1.
- Buy it nowShut Up and Run: How to Get Up, Lace Up, a- 9780062445681, hardcover, Arzon, new
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062445685
ISBN-139780062445681
eBay Product ID (ePID)219067941
Product Key Features
Book TitleShut Up and Run : How to Get Up, Lace Up, and Sweat with Swagger
Number of Pages192 Pages
LanguageEnglish
Publication Year2016
TopicGeneral, Running & Jogging
IllustratorYes
GenreSports & Recreation
AuthorRobin Arzon
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight17.5 Oz
Item Length8 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2015-945533
ReviewsInclusive, highly relatable, and downright fun, it's the running primer we've all been waiting for., "Inclusive, highly relatable, and downright fun, it's the running primer we've all been waiting for." -- --Rich Roll, bestselling author of Finding Ultra "Shut Up and Run will inspire and connect with anyone and everyone who reads it. Through Robin's unique perspective, she will motivate you to find the time for yourself and to put away any excuses holding you back." -- --Kara Goucher, American long-distance runner and Olympic medal winner "If realness had a queen her name would be Robin. She's raw. She's fierce. She runs the world (literally). And she wants us all to lace up and join her in the streets." -- --Shauna Harrison, PHD, yoga instructor "It's [SHUT UP AND RUN] like a 200-page invitation to put on your sneakers and follow her in living an endorphin-filled existence, where the next finish line is always within reach (if you just push)." -- Well+Good.com "Ultra-marathoner Robin Arzon shares her wisdom for racing abroad from her upcoming book." -- Fitnessmagazine.com "Empowering fitness personality Robin Arzon rewrote the script of her life to overcome challenges and inspire others." -- Competitor Magazine, It's [SHUT UP AND RUN] like a 200-page invitation to put on your sneakers and follow her in living an endorphin-filled existence, where the next finish line is always within reach (if you just push)., Empowering fitness personality Robin Arzon rewrote the script of her life to overcome challenges and inspire others.
Dewey Edition23
Dewey Decimal796.42
SynopsisAn ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run. Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run, An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run. Running isn't just an activity, it's a lifestyle that connects runners with the world around them, whether they're pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner's body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner's world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run!
LC Classification NumberGV1061.5.A68 2016
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Ratings and reviews
Most relevant reviews
- 26 Jun, 2019
Robin is the best!
Robin is the best! Very entertaining and easy read. Nice helpful tips and tricks for running.Verified purchase: YesCondition: New
