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Pilates : Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates by Suzanne Scott (2002, Trade Paperback)

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PILATES: REALIZE YOUR POTENTIAL AND DISCOVER GRACE, POWER AND SUPPLE MOVEMENT WITH PILATES (A FLOWMOTION BOOK) By Suzanne Scott **Mint Condition**.

About this product

Product Identifiers

PublisherSterling Publishing Co., Inc.

ISBN-100806988738

ISBN-139780806988733

eBay Product ID (ePID)2166429

Product Key Features

Book TitlePilates : Realize Your Potential and Discover Grace, Power and Supple Movement with Pilates

Number of Pages128 Pages

LanguageEnglish

TopicExercise, Aerobics

Publication Year2002

IllustratorYes

GenreHealth & Fitness

AuthorSuzanne Scott

Book SeriesA Flowmotion Book Ser.

FormatTrade Paperback

Dimensions

Item Length6 in

Item Width8.2 in

Additional Product Features

Intended AudienceTrade

SynopsisPilates is the most popular exercise system going--just try it and you'll know why! It works out the entire body, keeping you limber and strong everywhere. The principles of the system are beautifully outlined here, with details on posture, breathing, and other techniques you need to train safely. Each exercise has so many benefits: even the simple pussy cat and ankle stretch increases flexibility and fortifies the heart, lungs, thymus, and thyroid gland, too. Bonus: basic remedial exercises to fix up what's ailing you!, Pilates is the most popular exercise system going-try it and you'll know why! It works out the entire body, keeping you limber and strong everywhere. The principles of the system are beautifully outlined here, with details on posture, breathing, and other techniques you need to train safely. Each exercise has so many benefits: even the simple pussy cat and ankle stretch increases flexibility and fortifies the heart, lungs, thymus, and thyroid gland, too. Bonus: basic remedial exercises!