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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Technique That Will Revolutionise Your Health and Fitness by Patrick McKeown (2015, Paperback)
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These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. ISBN-13 : 978-0349406695.
- Buy it nowThe Oxygen Advantage: The simple, scientifically proven breathing technique
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About this product
Product Information
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In THE OXYGEN ADVANTAGE, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780349406695
eBay Product ID (ePID)214605934
Product Key Features
Book TitleThe Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
AuthorPatrick Mckeown
FormatPaperback
LanguageEnglish
TopicHealth, Popular Medicine, Medical Services, Coping with Illness, Opinion of the People
Publication Year2015
GenreHealth, Treatments & Medicine, Sports
Number of Pages384 Pages
Dimensions
Item Height232mm
Item Width152mm
Item Weight471g
Additional Product Features
Title_AuthorPatrick Mckeown
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 26 Mar, 2022
The oxygen advantage
Excellent book clear and easy to digest and a well balanced view . I suffer from I.P.F. and have found my breathing is more manageable without medical intervention. G M.Verified purchase: YesCondition: Pre-owned
- 23 Apr, 2018
Brilliant information.
This book can help everyone from asthma sufferers to keep fitters to full time athletes! And it's relatively easy to do the exercises! Great book which can last a lifetime!Verified purchase: YesCondition: Pre-owned
- 17 Mar, 2021
A must read for sporty people ;-)
This book is full of useful insight into making the best of the air you breathe. Each chapter leads nicely onto the next, maintaining you're interest right to the end. Well worth the money, highly recommend.Verified purchase: YesCondition: Pre-owned
- 02 Sep, 2022
Worth trying.
The techniques taught in this book are helping me combat the symptoms of Long Covid, like chronic fatigue, dizzyness, brain fog. The trick is not to breath more oxygen but control breathing to get more oxygen into the cells. I recommend it.Verified purchase: YesCondition: Pre-owned
- 29 Oct, 2023
My experience with The Oxigen Advantage by Patrick Mckeowan
I am halfway through the reading, but I found it very useful and practical for what I am looking for. Easy to read and the explanation of the practices is very clear and goodVerified purchase: YesCondition: Pre-owned
- 19 Dec, 2019
Great book backed up with science.
The exercises need dedication, but the benefits are there to be had. I try to be aware of my breathing at all times and some exercises can be done while resting or pottering about.Verified purchase: YesCondition: Pre-owned
- 25 Nov, 2020
Very good book.
Lots of good and useful information, I have bought 2 more copies to give to friends.Verified purchase: YesCondition: New
- 30 Apr, 2020
Refreshingly oxygenating.
Because it delivers something almost immediately, I found myself practicing the exercise's while reading it. Shame it was not around when I was a child, because I was diagnosed as Asthmatic age 7yrs, better late than never.Verified purchase: YesCondition: New
- 09 Feb, 2022
Very interesting
An excellent dissertation on the process of breathing and how make sure that it is being performed at its most efficient.Verified purchase: YesCondition: Pre-owned
- 08 Jan, 2023
I had to have my own copy.
I bought this book after I was loaned it by a personal trainer. I had to have my own copy.Verified purchase: YesCondition: Pre-owned
