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Tapping Solution for Weight Loss and Body Confidence : A Woman's Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner (2015, Trade Paperback)
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No promotion until they get new skills. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. In this book she guides readers through a proven process of overcoming their dependency on food.
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About this product
Product Identifiers
PublisherHAY House, Incorporated
ISBN-101401945139
ISBN-139781401945138
eBay Product ID (ePID)211909522
Product Key Features
Book TitleTapping Solution for Weight Loss and Body Confidence : A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Number of Pages312 Pages
LanguageEnglish
Publication Year2015
TopicWomen's Health, General, Personality, Motivational & Inspirational, Diet & Nutrition / Weight Loss
GenreBody, Mind & Spirit, Health & Fitness, Self-Help, Psychology
AuthorJessica Ortner
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight14.4 Oz
Item Length9.1 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
ReviewsAll the drama around food, weight and body image has simply been unplugged. I've also lost 16 pounds, pretty effortlessly, I might add! This is the only program I've ever found that nails the emotional stuff that is really the root of it all. ~ Nancy Rielle Having freedom in my life once again with tapping. Reclaiming my body. Wore shorts all day out with friends and felt great. Feeling vibrant and alive! ~ Bonnie S. I have learned so much and I have changed. I really have become the person I always wanted to be, and I have so much more enjoyment in my life and it's showing through. I have had many compliments from people telling me how good I look! Thank you Jessica! ~ Joanne C.
Dewey Decimal613/.04244
SynopsisMany women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of? As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations. In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem. With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy., Placing conditions on our lives and our happiness has become the norm. We see it all the time- We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds - without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!, " The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell." -- Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight--no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there's a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds--without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body
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Most relevant reviews
- 21 Jan, 2017
Must Have to Lose Weight
I as a professional dieter - for years. FINALLY, I found THE TAPPING SOLUTION FOR WEIGHT LOSS......I learned that it's not about will power, punishing yourself, suffering....it's about loving yourself and finding peace with yourself, so that you CAN care enough to help yourself. Tapping is an amazing,effective way in that you tap on your pressure points while saying positive affirmations to yourself....it honestly works. I highly recommend this book for anyone who is struggling with weight loss and body image.Verified purchase: YesCondition: New
- 22 Jan, 2018
Tapping
I REALLY like the book I feel it will do a lot of good Thank you so much.Verified purchase: YesCondition: New
