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Workout Bucket List : Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs Around the World, in Your Gym, or Right in Your Living Room by Greg Presto (2022, Trade Paperback)

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About this product

Product Identifiers

PublisherRunning Press

ISBN-100762472065

ISBN-139780762472062

eBay Product ID (ePID)21050080378

Product Key Features

Number of Pages400 Pages

LanguageEnglish

Publication NameWorkout Bucket List : Over 300 Life-Changing Races, Epic Challenges, and Incredible Hikes, Bikes, Lifts, and Runs Around the World, in Your Gym, or Right in Your Living Room

SubjectPublic Health, Women's Health, Men's Health, Healthy Living

Publication Year2022

TypeTextbook

AuthorGreg Presto

Subject AreaHealth & Fitness, Medical

FormatTrade Paperback

Dimensions

Item Height1.2 in

Item Weight32.1 Oz

Item Length8.8 in

Item Width6.6 in

Additional Product Features

Intended AudienceTrade

LCCN2021-938078

TitleLeadingThe

Dewey Edition23

IllustratedYes

Dewey Decimal613.71

SynopsisExercise doesn't just make you sweat-it can also take you places. Whether you're a beginner who can barely make it off the couch or a gym junkie who can't stop moving, this compilation of seriously fun fitness challenges is for you! Inside you'll find hundreds of exercises and activities to try in your own backyard and around the world, including: Run in the World's Largest 10K, Do Leg Day Like America's Toughest Firefighter, Swim a Male in Mister Rogers's Sneakers, Train Like a Scottish Games Pro, Catch a High Wave in the Big Apple and More! Book jacket., Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will , be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world--or in your very own home--for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us., For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will , be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world-or in your very own home-for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.

LC Classification NumberRA781