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The Doctor's Kitchen: Supercharge your health with 100 delicious everyday recipes by Dr Rupy Aujla (Paperback, 2017)
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Celebrate the 40th anniversary of the miniature world of the mice of Brambly HedgeIt was the middle of winter and very very cold. The mice of Brambly Hedge forecasted snow.And they were right. In the morning they awoke to find their doors and windows hidden behind deep drifts.
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Product Information
SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you'll live longer and you're going to leave this world better than you found it... amazing' Chris Evans, Virgin Radio UK 'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.Product Identifiers
PublisherHarperCollins
ISBN-139780008239336
eBay Product ID (ePID)21046586386
Product Key Features
Book TitleThe Doctor's Kitchen: Supercharge Your Health with 100 Delicious Everyday Recipes
AuthorDr Rupy Aujla
FormatPaperback
LanguageEnglish
TopicCooking
Publication Year2017
Number of Pages272 Pages
Dimensions
Item Height230mm
Item Width189mm
Item Weight730g
Additional Product Features
Title_AuthorDr Rupy Aujla
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 21 Dec, 2019
Easy reading and I hope will be easy cooking
Book very informative as lots of things explained in the first chapters, eg different spices and their impact on our health. Also how varying our vegetable diet can also have a positive outcome. All explained in a simple yet informative format. Don't have to purchase a lot of expensive products to make the meals but changing to eating veg for breakfast will take some getting used to. Thought it was all veg recipes but the few meat ones can easily be subtituited.Verified purchase: YesCondition: New
- 03 Apr, 2019
Brilliant
This book is easy to understand has easy to follow recipes and it’s so easy to prepare these delicious meals. For a long time I’ve been saying ‘you are what you eat’ and at last there is a book that concurs. I think relevant health professionals should take this on board and encourage people to eat this way. It won’t suit avid meat eaters but there are ways to incorporate some lean meats into some recipes.Verified purchase: YesCondition: New
- 01 Jan, 2020
Great book filled with lots of useful information about eating healthily and some excellent recipes that are easy to make and taste delicious.
I really Enjoy reading this book as it provides sensible tips and advice on how to eat healthily and how to listen to your body I have tried making a few of the recipes and they are absolutely delicious and easy to make. I think it is well worth buying.Verified purchase: YesCondition: New
- 09 Dec, 2020
Very interesting and worthwhile.
This book was bought as a Christmas present for my husband. He has seen a friend's copy and I am sure will enjoy browsing through it and trying out some of the recipes. He is a pretty good cook already.Verified purchase: YesCondition: New
- 14 Jul, 2021
Brilliant, brilliant, brilliant.
Absolutely love these books. Have all three now. They are like a bible in our house. I have serious health problems and these recipes have been brilliant for me and my husband is enjoying them too. It’s helped with his weight too. A Win, Win all round.Verified purchase: YesCondition: New
- 28 Mar, 2025
Great Book!
I love this book, excellent recipies!Verified purchase: YesCondition: Pre-owned
- 01 May, 2020
An interesting book
A good read, not quite as much science as I wouldve liked but interesting and some nice recipesVerified purchase: YesCondition: New
- 31 Jan, 2018
Excellent Book.
This book is full of helpful recipes to enhance your cooking and make food more nutritious and healthy.Verified purchase: YesCondition: New
- 25 Mar, 2021
Perfect title. We are more and more wanting ideas which do us more good than harm
Easy to put together with great taste and herbs and spices I did not know about Healthy too I’m using the recipes not just looking at the pictures ! Bought two for friends
Verified purchase: YesCondition: Pre-owned
- 24 May, 2018
Love the book and good value to buy for your own health and live longer !
Worth buying this book and glad that I got it!!!!Verified purchase: YesCondition: New
